|
|
Iron in 1 mini croissant - 3%, Croissants. Get full nutrition facts for 1 mini croissant, Croissants and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Mini Croissant? How many calories in 1 Mini Croissant? |
|
|
|
|
|
|
|
|
Croissants - 1 mini croissant |
|
A 1 Mini Croissant of Croissants contains about 3% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CROISSANTS - 1 MINI CROISSANT |
|
|
|
|
You searched for iron in 1 mini croissant which belongs to Breads & Cereals.
|
Nutrition Facts |
Serving Size: 1 Mini |
|
Amount Per Serving |
|
Calories 114 |
Calories from Fat 53 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 0.31g |
|
|
|
Monounsaturated Fat 1.55g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.82g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 mini croissant
(
1 Mini ) there are about
114
calories out of which
53 calories come from fat. The total fat content of 1 Mini 1 mini croissant is 5.88 g. Within the fat content, a 1 mini croissant contains 3.27 g of saturated fat, 0 g of trans fat, 0.31 g of polyunsaturated fat and 1.55 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Mini
1 mini croissant
is
19
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Mini
1 mini croissant
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Mini
1 mini croissant
contains about
208 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 mini croissant
is
12.82 (g), 4% of daily value.
Sugar in a 1 mini croissant is about 3.15 g and the amount of protein in a
1 mini croissant
is approximately
2.3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 mini croissant .
Download Nutrition Facts Label for 1 mini croissantimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|