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Cornbread - 1/2 cup Moist Type Cornbread Stuffing
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Cornbread - 1/2 cup Moist Type Cornbread Stuffing

 

What are the nutritional ingredients in a 1/2 Cup Moist Type Cornbread Stuffing?     How many calories in 1/2 Cup Moist Type Cornbread Stuffing?

Cornbread - 1/2 cup Moist Type Cornbread Stuffing

A 1/2 Cup Moist Type Cornbread Stuffing of Cornbread contains about 179 Calories per serving. It also contains about 79 calories that come from fat.
NUTRITION FACTS - CORNBREAD - 1/2 CUP MOIST TYPE CORNBREAD STUFFING
 
1/2 cup Moist Type Cornbread Stuffing
179
Calories
Serving Size:
1/2 cup
Source: USDA
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Nutrition Facts Summary for 1/2 cup Moist Type Cornbread Stuffing
8.8(g)
Total Fat
1.76(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.9(g)
Fiber
455(mg)
Sodium
21.9(g)
Total Carbs
3.92(g)
Sugar
2.9(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
5(%)
Iron
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You searched for 1/2 cup Moist Type Cornbread Stuffing which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1/2 Cup

Amount Per Serving
Calories 179  Calories from Fat 79
% Daily Value*
Total Fat 8.8g 14%
Saturated Fat 1.76g 9%
Polyunsaturated Fat 2.71g  
Monounsaturated Fat 3.86g
Cholesterol 0mg 0%
Sodium 455mg 19%
Potassium 0mg  
Total Carbohydrates 21.9g 7%
Dietary Fiber 2.9g 12%
Sugars 3.92g  
Protein 2.9g  
Vitamin A 0%
Vitamin C 1%
Calcium 3%
Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup Moist Type Cornbread Stuffing ( 1/2 Cup ) there are about 179 calories out of which 79 calories come from fat. The total fat content of 1/2 Cup 1/2 cup Moist Type Cornbread Stuffing is 8.8 g. Within the fat content, a 1/2 cup Moist Type Cornbread Stuffing contains 1.76 g of saturated fat, 0 g of trans fat, 2.71 g of polyunsaturated fat and 3.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/2 Cup 1/2 cup Moist Type Cornbread Stuffing is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/2 Cup 1/2 cup Moist Type Cornbread Stuffing contains about 2.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/2 Cup 1/2 cup Moist Type Cornbread Stuffing contains about 455 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup Moist Type Cornbread Stuffing is 21.9 (g), 7% of daily value.

Sugar in a 1/2 cup Moist Type Cornbread Stuffing is about 3.92 g and the amount of protein in a 1/2 cup Moist Type Cornbread Stuffing is approximately 2.9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup Moist Type Cornbread Stuffing .

  Download Nutrition Facts Label for 1/2 cup Moist Type Cornbread Stuffingimage


FAQS

Nutrition Facts about 1/2 cup Moist Type Cornbread Stuffing - Serving Size: 1/2 Cup

How many calories in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 179 Calories per serving.

How many carbs in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 21.9g of carbohydrates

How much saturated fat is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains 1.76g of saturated fat

How much polyunsaturated fat is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains 2.71g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 3.86g of monosaturated fat

How much cholesterol is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 0mg of cholesterol

How much sodium is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 455mg of sodium

How much potassium is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 0mg of potassium

How much dietary fiber is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 2.9g of dietary fiber

How much sugars is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing has 3.92g of sugars

How much protein is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 2.9g of protein

How much of Vitamin A is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 1% of Vitamin C

How much calcium is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 3% of calcium

How much Iron is in 1/2 cup Moist Type Cornbread Stuffing?
1/2 cup Moist Type Cornbread Stuffing contains about 5% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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