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Vitamin C in Kelloggs All-bran - 0%, Cereal. Get full nutrition facts for Kelloggs All-bran, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Kelloggs All-bran? How many calories in Kelloggs All-bran? |
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Cereal - Kelloggs All-bran |
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A Kelloggs All-bran of Cereal contains about 0% Vitamin C per serving. |
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NUTRITION FACTS - CEREAL - KELLOGGS ALL-BRAN |
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Good Source of Fiber |
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You searched for vitamin c in Kelloggs All-bran which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 20 |
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Amount Per Serving |
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Calories 58 |
Calories from Fat 5 |
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% Daily Value* |
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Total Carbohydrates 9.2g |
3% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Kelloggs All-bran
(
20 ) there are about
58
calories out of which
5 calories come from fat. The total fat content of 20 Kelloggs All-bran is 0.6 g. Within the fat content, a Kelloggs All-bran contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
20
Kelloggs All-bran
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
20
Kelloggs All-bran
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
20
Kelloggs All-bran
contains about
76.9 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Kelloggs All-bran
is
9.2 (g), 3% of daily value.
Sugar in a Kelloggs All-bran is about 2.7 g and the amount of protein in a
Kelloggs All-bran
is approximately
3.1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Kelloggs All-bran .
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