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Sodium in Puffed Wheat Cereal - 54mg, Cereal. Get full nutrition facts for Puffed Wheat Cereal, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Puffed Wheat Cereal? How many calories in Puffed Wheat Cereal? |
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Cereal - Puffed Wheat Cereal |
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A Puffed Wheat Cereal of Cereal contains about 54mg Sodium per serving. |
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NUTRITION FACTS - CEREAL - PUFFED WHEAT CEREAL |
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You searched for sodium in Puffed Wheat Cereal which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 143 |
Calories from Fat 5 |
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% Daily Value* |
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Monounsaturated Fat 0.16g |
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Total Carbohydrates 32.72g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Puffed Wheat Cereal
(
(1 Cup Serving) ) there are about
143
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Puffed Wheat Cereal is 0.5 g. Within the fat content, a Puffed Wheat Cereal contains 0.07 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Puffed Wheat Cereal
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Puffed Wheat Cereal
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Puffed Wheat Cereal
contains about
54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Puffed Wheat Cereal
is
32.72 (g), 11% of daily value.
Sugar in a Puffed Wheat Cereal is about 19.4 g and the amount of protein in a
Puffed Wheat Cereal
is approximately
1.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Puffed Wheat Cereal .
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