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Cereal - Quaker Instant Oatmeal Maple & Brown Sugar
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Cereal - Quaker Instant Oatmeal Maple & Brown Sugar

 

What are the nutritional ingredients in a Quaker Instant Oatmeal Maple & Brown Sugar?     How many calories in Quaker Instant Oatmeal Maple & Brown Sugar?

Cereal - Quaker Instant Oatmeal Maple & Brown Sugar

A Quaker Instant Oatmeal Maple & Brown Sugar of Cereal contains about 150 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - CEREAL - QUAKER INSTANT OATMEAL MAPLE & BROWN SUGAR
 
Quaker Instant Oatmeal Maple & Brown Sugar
150
Calories
Serving Size:
1 Packet (38g)
Source: Member*
This item was reported as inaccurate
 
Nutrition Facts Summary for Quaker Instant Oatmeal Maple & Brown Sugar
2(g)
Total Fat
0.3(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
150(mg)
Sodium
26(g)
Total Carbs
5(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
35(%)
Iron
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Good Source of Fiber

You searched for Quaker Instant Oatmeal Maple & Brown Sugar which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Packet (38g)

Amount Per Serving
Calories 150  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 5g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Instant Oatmeal Maple & Brown Sugar ( 1 Packet (38g) ) there are about 150 calories out of which 18 calories come from fat. The total fat content of 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar is 2 g. Within the fat content, a Quaker Instant Oatmeal Maple & Brown Sugar contains 0.3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Packet (38g) Quaker Instant Oatmeal Maple & Brown Sugar contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Instant Oatmeal Maple & Brown Sugar is 26 (g), 9% of daily value.

Sugar in a Quaker Instant Oatmeal Maple & Brown Sugar is about 5 g and the amount of protein in a Quaker Instant Oatmeal Maple & Brown Sugar is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Instant Oatmeal Maple & Brown Sugar .


FAQS

Nutrition Facts about Quaker Instant Oatmeal Maple & Brown Sugar - Serving Size: 1 Packet (38g)

How many calories in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 150 Calories per serving.

How many carbs in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 26g of carbohydrates

How much saturated fat is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains 0.3g of saturated fat

How much polyunsaturated fat is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 0g of monosaturated fat

How much cholesterol is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 0mg of cholesterol

How much sodium is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 150mg of sodium

How much potassium is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 0mg of potassium

How much dietary fiber is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 6g of dietary fiber

How much sugars is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar has 5g of sugars

How much protein is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 6g of protein

How much of Vitamin A is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 0% of Vitamin A

How much of Vitamin C is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 0% of Vitamin C

How much calcium is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 6% of calcium

How much Iron is in Quaker Instant Oatmeal Maple & Brown Sugar?
Quaker Instant Oatmeal Maple & Brown Sugar contains about 35% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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