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Protein in Essential Everday Good Day with Strawberries - 3mg, Cereal. Get full nutrition facts for Essential Everday Good Day with Strawberries, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Essential Everday Good Day With Strawberries? How many calories in Essential Everday Good Day With Strawberries? |
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Cereal - Essential Everday Good Day with Strawberries |
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A Essential Everday Good Day With Strawberries of Cereal contains about 3g Protein per serving. |
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NUTRITION FACTS - CEREAL - ESSENTIAL EVERDAY GOOD DAY WITH STRAWBERRIES |
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You searched for protein in Essential Everday Good Day with Strawberries which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 110 |
Calories from Fat 0 |
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% Daily Value* |
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Total Carbohydrates 25g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Essential Everday Good Day with Strawberries
(
1 Cup ) there are about
110
calories out of which
0 calories come from fat. The total fat content of 1 Cup Essential Everday Good Day with Strawberries is 0 g. Within the fat content, a Essential Everday Good Day with Strawberries contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Essential Everday Good Day with Strawberries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Essential Everday Good Day with Strawberries
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Essential Everday Good Day with Strawberries
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Essential Everday Good Day with Strawberries
is
25 (g), 8% of daily value.
Sugar in a Essential Everday Good Day with Strawberries is about 10 g and the amount of protein in a
Essential Everday Good Day with Strawberries
is approximately
3
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Essential Everday Good Day with Strawberries .
Download Nutrition Facts Label for Essential Everday Good Day with Strawberriesimage
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