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Fiber in Post Grape-Nuts Fit - 5g, Cereal. Get full nutrition facts for Post Grape-Nuts Fit, Cereal and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Post Grape-Nuts Fit? How many calories in Post Grape-Nuts Fit? |
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Cereal - Post Grape-Nuts Fit |
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A Post Grape-Nuts Fit of Cereal contains about 5g Fiber per serving. |
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NUTRITION FACTS - CEREAL - POST GRAPE-NUTS FIT |
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Good Source of Fiber |
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You searched for fiber in Post Grape-Nuts Fit which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: 2/3 Cup |
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Amount Per Serving |
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Calories 220 |
Calories from Fat 27 |
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% Daily Value* |
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Total Carbohydrates 44g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Post Grape-Nuts Fit
(
2/3 Cup ) there are about
220
calories out of which
27 calories come from fat. The total fat content of 2/3 Cup Post Grape-Nuts Fit is 3 g. Within the fat content, a Post Grape-Nuts Fit contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2/3 Cup
Post Grape-Nuts Fit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2/3 Cup
Post Grape-Nuts Fit
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2/3 Cup
Post Grape-Nuts Fit
contains about
95 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Post Grape-Nuts Fit
is
44 (g), 15% of daily value.
Sugar in a Post Grape-Nuts Fit is about 9 g and the amount of protein in a
Post Grape-Nuts Fit
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Post Grape-Nuts Fit .
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