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Sugar in Whole Wheat Hard Bread Stick - 0.26g, Breadsticks. Get full nutrition facts for Whole Wheat Hard Bread Stick, Breadsticks and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Whole Wheat Hard Bread Stick? How many calories in Whole Wheat Hard Bread Stick? |
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Breadsticks - Whole Wheat Hard Bread Stick |
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A Whole Wheat Hard Bread Stick of Breadsticks contains about 0.26g Sugar per serving. |
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NUTRITION FACTS - BREADSTICKS - WHOLE WHEAT HARD BREAD STICK |
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You searched for sugar in Whole Wheat Hard Bread Stick which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: (1 Medium Stick Serving) |
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Amount Per Serving |
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Calories 33 |
Calories from Fat 8 |
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% Daily Value* |
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Polyunsaturated Fat 0.25g |
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Monounsaturated Fat 0.36g |
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Total Carbohydrates 5.47g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Whole Wheat Hard Bread Stick
(
(1 Medium Stick Serving) ) there are about
33
calories out of which
8 calories come from fat. The total fat content of (1 Medium Stick Serving) Whole Wheat Hard Bread Stick is 0.84 g. Within the fat content, a Whole Wheat Hard Bread Stick contains 0.16 g of saturated fat, 0 g of trans fat, 0.25 g of polyunsaturated fat and 0.36 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Stick Serving)
Whole Wheat Hard Bread Stick
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Stick Serving)
Whole Wheat Hard Bread Stick
contains about
0.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Stick Serving)
Whole Wheat Hard Bread Stick
contains about
46 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Whole Wheat Hard Bread Stick
is
5.47 (g), 2% of daily value.
Sugar in a Whole Wheat Hard Bread Stick is about 0.26 g and the amount of protein in a
Whole Wheat Hard Bread Stick
is approximately
1.07
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Whole Wheat Hard Bread Stick .
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