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Breadsticks - 1 small stick breadstick
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Breadsticks - 1 small stick breadstick

 

What are the nutritional ingredients in a 1 Small Stick Breadstick?     How many calories in 1 Small Stick Breadstick?

Breadsticks - 1 small stick breadstick Hard Breadsticks

A 1 Small Stick Breadstick of Breadsticks contains about 21 Calories per serving. It also contains about 4 calories that come from fat.
NUTRITION FACTS - BREADSTICKS - 1 SMALL STICK BREADSTICK HARD BREADSTICKS
 
1 small stick breadstick
21
Calories
Serving Size:
1 small stick
Source: USDA
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Nutrition Facts Summary for 1 small stick breadstick
0.48(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
33(mg)
Sodium
3.42(g)
Total Carbs
0.06(g)
Sugar
0.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for 1 small stick breadstick which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Small Stick

Amount Per Serving
Calories 21  Calories from Fat 4
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.18g
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 0mg  
Total Carbohydrates 3.42g 1%
Dietary Fiber 0.2g 1%
Sugars 0.06g  
Protein 0.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small stick breadstick ( 1 Small Stick ) there are about 21 calories out of which 4 calories come from fat. The total fat content of 1 Small Stick 1 small stick breadstick is 0.48 g. Within the fat content, a 1 small stick breadstick contains 0.07 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Small Stick 1 small stick breadstick is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Small Stick 1 small stick breadstick contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Small Stick 1 small stick breadstick contains about 33 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small stick breadstick is 3.42 (g), 1% of daily value.

Sugar in a 1 small stick breadstick is about 0.06 g and the amount of protein in a 1 small stick breadstick is approximately 0.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small stick breadstick .

  Download Nutrition Facts Label for 1 small stick breadstickimage


FAQS

Nutrition Facts about 1 small stick breadstick - Serving Size: 1 Small Stick

How many calories in 1 small stick breadstick?
1 small stick breadstick contains about 21 Calories per serving.

How many carbs in 1 small stick breadstick?
1 small stick breadstick contains about 3.42g of carbohydrates

How much saturated fat is in 1 small stick breadstick?
1 small stick breadstick contains 0.07g of saturated fat

How much polyunsaturated fat is in 1 small stick breadstick?
1 small stick breadstick contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 small stick breadstick?
1 small stick breadstick contains about 0.18g of monosaturated fat

How much cholesterol is in 1 small stick breadstick?
1 small stick breadstick contains about 0mg of cholesterol

How much sodium is in 1 small stick breadstick?
1 small stick breadstick contains about 33mg of sodium

How much potassium is in 1 small stick breadstick?
1 small stick breadstick contains about 0mg of potassium

How much dietary fiber is in 1 small stick breadstick?
1 small stick breadstick contains about 0.2g of dietary fiber

How much sugars is in 1 small stick breadstick?
1 small stick breadstick has 0.06g of sugars

How much protein is in 1 small stick breadstick?
1 small stick breadstick contains about 0.6g of protein

How much of Vitamin A is in 1 small stick breadstick?
1 small stick breadstick contains about 0% of Vitamin A

How much of Vitamin C is in 1 small stick breadstick?
1 small stick breadstick contains about 0% of Vitamin C

How much calcium is in 1 small stick breadstick?
1 small stick breadstick contains about 0% of calcium

How much Iron is in 1 small stick breadstick?
1 small stick breadstick contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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