Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Breads & Cereals > Bread > Bread - Wonder Whole grain white
Bread - Wonder Whole grain white
<< Back to Bread

Bread - Wonder Whole grain white

 

What are the nutritional ingredients in a Wonder Whole Grain White?     How many calories in Wonder Whole Grain White?

Bread - Wonder Whole grain white

A Wonder Whole Grain White of Bread contains about 130 Calories per serving. It also contains about 18 calories that come from fat.
NUTRITION FACTS - BREAD - WONDER WHOLE GRAIN WHITE
 
Wonder Whole grain white
130
Calories
Serving Size:
2 slices
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Wonder Whole grain white
2(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
300(mg)
Sodium
25(g)
Total Carbs
4(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
10(%)
Iron
Add to Favorites
Add to:

 
Good Source of Fiber

You searched for Wonder Whole grain white which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2 Slices

Amount Per Serving
Calories 130  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.5g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 25g 8%
Dietary Fiber 4g 16%
Sugars 4g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 35%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Bread
<< Back to Breads & Cereals
<< Back to Calorie Counter

In a Wonder Whole grain white ( 2 Slices ) there are about 130 calories out of which 18 calories come from fat. The total fat content of 2 Slices Wonder Whole grain white is 2 g. Within the fat content, a Wonder Whole grain white contains 0.5 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Slices Wonder Whole grain white is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Slices Wonder Whole grain white contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Slices Wonder Whole grain white contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wonder Whole grain white is 25 (g), 8% of daily value.

Sugar in a Wonder Whole grain white is about 4 g and the amount of protein in a Wonder Whole grain white is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wonder Whole grain white .


FAQS

Nutrition Facts about Wonder Whole grain white - Serving Size: 2 Slices

How many calories in Wonder Whole grain white?
Wonder Whole grain white contains about 130 Calories per serving.

How many carbs in Wonder Whole grain white?
Wonder Whole grain white contains about 25g of carbohydrates

How much saturated fat is in Wonder Whole grain white?
Wonder Whole grain white contains 0.5g of saturated fat

How much polyunsaturated fat is in Wonder Whole grain white?
Wonder Whole grain white contains 0.5g of polyunsaturated fat

How much monounsaturated Fat is in Wonder Whole grain white?
Wonder Whole grain white contains about 0g of monosaturated fat

How much cholesterol is in Wonder Whole grain white?
Wonder Whole grain white contains about 0mg of cholesterol

How much sodium is in Wonder Whole grain white?
Wonder Whole grain white contains about 300mg of sodium

How much potassium is in Wonder Whole grain white?
Wonder Whole grain white contains about 0mg of potassium

How much dietary fiber is in Wonder Whole grain white?
Wonder Whole grain white contains about 4g of dietary fiber

How much sugars is in Wonder Whole grain white?
Wonder Whole grain white has 4g of sugars

How much protein is in Wonder Whole grain white?
Wonder Whole grain white contains about 6g of protein

How much of Vitamin A is in Wonder Whole grain white?
Wonder Whole grain white contains about 0% of Vitamin A

How much of Vitamin C is in Wonder Whole grain white?
Wonder Whole grain white contains about 0% of Vitamin C

How much calcium is in Wonder Whole grain white?
Wonder Whole grain white contains about 35% of calcium

How much Iron is in Wonder Whole grain white?
Wonder Whole grain white contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool