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Bread - Giant Healthy Multigrain
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Bread - Giant Healthy Multigrain

 

What are the nutritional ingredients in a Giant Healthy Multigrain?     How many calories in Giant Healthy Multigrain?

Bread - Giant Healthy Multigrain

A Giant Healthy Multigrain of Bread contains about 60 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - BREAD - GIANT HEALTHY MULTIGRAIN
 
Giant Healthy Multigrain
60
Calories
Serving Size:
1 slice
Source: Member*
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Nutrition Facts Summary for Giant Healthy Multigrain
1(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
105(mg)
Sodium
12(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
4(%)
Iron
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You searched for Giant Healthy Multigrain which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 1 Slice

Amount Per Serving
Calories 60  Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Giant Healthy Multigrain ( 1 Slice ) there are about 60 calories out of which 9 calories come from fat. The total fat content of 1 Slice Giant Healthy Multigrain is 1 g. Within the fat content, a Giant Healthy Multigrain contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Slice Giant Healthy Multigrain is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Slice Giant Healthy Multigrain contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Slice Giant Healthy Multigrain contains about 105 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Giant Healthy Multigrain is 12 (g), 4% of daily value.

Sugar in a Giant Healthy Multigrain is about 1 g and the amount of protein in a Giant Healthy Multigrain is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Giant Healthy Multigrain .

  Download Nutrition Facts Label for Giant Healthy Multigrainimage


FAQS

Nutrition Facts about Giant Healthy Multigrain - Serving Size: 1 Slice

How many calories in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 60 Calories per serving.

How many carbs in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 12g of carbohydrates

How much saturated fat is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains 0g of saturated fat

How much polyunsaturated fat is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 0g of monosaturated fat

How much cholesterol is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 0mg of cholesterol

How much sodium is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 105mg of sodium

How much potassium is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 0mg of potassium

How much dietary fiber is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 1g of dietary fiber

How much sugars is in Giant Healthy Multigrain?
Giant Healthy Multigrain has 1g of sugars

How much protein is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 2g of protein

How much of Vitamin A is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 0% of Vitamin A

How much of Vitamin C is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 0% of Vitamin C

How much calcium is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 4% of calcium

How much Iron is in Giant Healthy Multigrain?
Giant Healthy Multigrain contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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