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Bread - 2 slices Garlic Bread
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Bread - 2 slices Garlic Bread

 

What are the nutritional ingredients in a 2 Slices Garlic Bread?     How many calories in 2 Slices Garlic Bread?

Bread - 2 slices Garlic Bread

A 2 Slices Garlic Bread of Bread contains about 191 Calories per serving. It also contains about 67 calories that come from fat.
NUTRITION FACTS - BREAD - 2 SLICES GARLIC BREAD
 
2 slices Garlic Bread
191
Calories
Serving Size:
2 slices
Source: USDA
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Nutrition Facts Summary for 2 slices Garlic Bread
7.41(g)
Total Fat
1.43(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.6(g)
Fiber
354(mg)
Sodium
26.46(g)
Total Carbs
0.24(g)
Sugar
4.5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
7(%)
Iron
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You searched for 2 slices Garlic Bread which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: 2 Slices

Amount Per Serving
Calories 191  Calories from Fat 67
% Daily Value*
Total Fat 7.41g 11%
Saturated Fat 1.43g 7%
Polyunsaturated Fat 2.08g  
Monounsaturated Fat 3.4g
Cholesterol 0mg 0%
Sodium 354mg 15%
Potassium 0mg  
Total Carbohydrates 26.46g 9%
Dietary Fiber 1.6g 6%
Sugars 0.24g  
Protein 4.5g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 2 slices Garlic Bread ( 2 Slices ) there are about 191 calories out of which 67 calories come from fat. The total fat content of 2 Slices 2 slices Garlic Bread is 7.41 g. Within the fat content, a 2 slices Garlic Bread contains 1.43 g of saturated fat, 0 g of trans fat, 2.08 g of polyunsaturated fat and 3.4 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 2 Slices 2 slices Garlic Bread is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 2 Slices 2 slices Garlic Bread contains about 1.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 2 Slices 2 slices Garlic Bread contains about 354 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2 slices Garlic Bread is 26.46 (g), 9% of daily value.

Sugar in a 2 slices Garlic Bread is about 0.24 g and the amount of protein in a 2 slices Garlic Bread is approximately 4.5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 2 slices Garlic Bread .

  Download Nutrition Facts Label for 2 slices Garlic Breadimage


FAQS

Nutrition Facts about 2 slices Garlic Bread - Serving Size: 2 Slices

How many calories in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 191 Calories per serving.

How many carbs in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 26.46g of carbohydrates

How much saturated fat is in 2 slices Garlic Bread?
2 slices Garlic Bread contains 1.43g of saturated fat

How much polyunsaturated fat is in 2 slices Garlic Bread?
2 slices Garlic Bread contains 2.08g of polyunsaturated fat

How much monounsaturated Fat is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 3.4g of monosaturated fat

How much cholesterol is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 0mg of cholesterol

How much sodium is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 354mg of sodium

How much potassium is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 0mg of potassium

How much dietary fiber is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 1.6g of dietary fiber

How much sugars is in 2 slices Garlic Bread?
2 slices Garlic Bread has 0.24g of sugars

How much protein is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 4.5g of protein

How much of Vitamin A is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 0% of Vitamin A

How much of Vitamin C is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 0% of Vitamin C

How much calcium is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 4% of calcium

How much Iron is in 2 slices Garlic Bread?
2 slices Garlic Bread contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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