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Sodium in Egg and Steak Biscuit - 1522mg, Biscuits. Get full nutrition facts for Egg and Steak Biscuit, Biscuits and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Egg And Steak Biscuit? How many calories in Egg And Steak Biscuit? |
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Biscuits - Egg and Steak Biscuit |
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A Egg And Steak Biscuit of Biscuits contains about 1522mg Sodium per serving. |
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NUTRITION FACTS - BISCUITS - EGG AND STEAK BISCUIT |
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You searched for sodium in Egg and Steak Biscuit which belongs to Breads & Cereals.
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Nutrition Facts |
Serving Size: |
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Amount Per Serving |
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Calories 541 |
Calories from Fat 260 |
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% Daily Value* |
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Polyunsaturated Fat 8.86g |
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Monounsaturated Fat 12.24g |
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Total Carbohydrates 50.44g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Egg and Steak Biscuit
(
) there are about
541
calories out of which
260 calories come from fat. The total fat content of Egg and Steak Biscuit is 28.91 g. Within the fat content, a Egg and Steak Biscuit contains 5.68 g of saturated fat, 0 g of trans fat, 8.86 g of polyunsaturated fat and 12.24 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
Egg and Steak Biscuit
is
150
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
Egg and Steak Biscuit
contains about
1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
Egg and Steak Biscuit
contains about
1522 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Egg and Steak Biscuit
is
50.44 (g), 17% of daily value.
Sugar in a Egg and Steak Biscuit is about 4.21 g and the amount of protein in a
Egg and Steak Biscuit
is approximately
19.78
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Egg and Steak Biscuit .
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