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Total Carbs in Regular with Raisins Bagel - 58.71g, Bagels. Get full nutrition facts for Regular with Raisins Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Total Carbs in Bagels - Regular with Raisins Bagel


What are the nutritional ingredients in a Regular With Raisins Bagel?     How many calories in Regular With Raisins Bagel?

Bagels - Regular with Raisins Bagel

A Regular With Raisins Bagel of Bagels contains about 291 Calories per serving. It also contains about 16 calories that come from fat.
Regular with Raisins Bagel
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Regular with Raisins Bagel
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for total carbs in Regular with Raisins Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 291  Calories from Fat 16
% Daily Value*
Total Fat 1.78g 3%
Saturated Fat 0.29g 1%
Polyunsaturated Fat 0.72g  
Monounsaturated Fat 0.19g
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 0mg  
Total Carbohydrates 58.71g 20%
Dietary Fiber 2.5g 10%
Sugars 6.37g  
Protein 10.49g  
Vitamin A 0%
Vitamin C 1%
Calcium 2%
Iron 22%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Regular with Raisins Bagel ( (1 Medium Bagel Serving) ) there are about 291 calories out of which 16 calories come from fat. The total fat content of (1 Medium Bagel Serving) Regular with Raisins Bagel is 1.78 g. Within the fat content, a Regular with Raisins Bagel contains 0.29 g of saturated fat, 0 g of trans fat, 0.72 g of polyunsaturated fat and 0.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Regular with Raisins Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Regular with Raisins Bagel contains about 2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Regular with Raisins Bagel contains about 343 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular with Raisins Bagel is 58.71 (g), 20% of daily value.

Sugar in a Regular with Raisins Bagel is about 6.37 g and the amount of protein in a Regular with Raisins Bagel is approximately 10.49 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular with Raisins Bagel .

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