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Saturated Fat in Oat Bran Bagel - 0.2g, Bagels. Get full nutrition facts for Oat Bran Bagel, Bagels and plan your meals using our online calorie counter and nutrition facts finder.
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Saturated Fat in Bagels - Oat Bran Bagel


What are the nutritional ingredients in a Oat Bran Bagel?     How many calories in Oat Bran Bagel?

Bagels - Oat Bran Bagel

A Oat Bran Bagel of Bagels contains about 0.2g Saturated Fat per serving.
Oat Bran Bagel
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Oat Bran Bagel
Total Fat
Sat. Fat
Trans Fat
Total Carbs
Vitamin A
Vitamin C
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You searched for sat fat in Oat Bran Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 268  Calories from Fat 11
% Daily Value*
Total Fat 1.26g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.51g  
Monounsaturated Fat 0.26g
Cholesterol 0mg 0%
Sodium 532mg 22%
Potassium 0mg  
Total Carbohydrates 55.96g 19%
Dietary Fiber 3.8g 15%
Sugars 1.71g  
Protein 11.24g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Oat Bran Bagel ( (1 Medium Bagel Serving) ) there are about 268 calories out of which 11 calories come from fat. The total fat content of (1 Medium Bagel Serving) Oat Bran Bagel is 1.26 g. Within the fat content, a Oat Bran Bagel contains 0.2 g of saturated fat, 0 g of trans fat, 0.51 g of polyunsaturated fat and 0.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Oat Bran Bagel is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Oat Bran Bagel contains about 3.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Oat Bran Bagel contains about 532 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Oat Bran Bagel is 55.96 (g), 19% of daily value.

Sugar in a Oat Bran Bagel is about 1.71 g and the amount of protein in a Oat Bran Bagel is approximately 11.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oat Bran Bagel .

  Download Nutrition Facts Label for Oat Bran Bagelimage

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