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Bagels - Regular with Fruit Bagel
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Bagels - Regular with Fruit Bagel

 

What are the nutritional ingredients in a Regular With Fruit Bagel?     How many calories in Regular With Fruit Bagel?

Bagels - Regular with Fruit Bagel

A Regular With Fruit Bagel of Bagels contains about 286 Calories per serving. It also contains about 17 calories that come from fat.
NUTRITION FACTS - BAGELS - REGULAR WITH FRUIT BAGEL
 
Regular with Fruit Bagel
286
Calories
Serving Size:
(1 medium bagel serving)
Source: USDA
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Nutrition Facts Summary for Regular with Fruit Bagel
1.86(g)
Total Fat
0.37(g)
Sat. Fat
0(g)
Trans Fat
26(mg)
Cholesterol
2.4(g)
Fiber
398(mg)
Sodium
56.89(g)
Total Carbs
6.21(g)
Sugar
9.71(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
4(%)
Calcium
19(%)
Iron
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You searched for Regular with Fruit Bagel which belongs to Breads & Cereals.

Nutrition Facts
Serving Size: (1 Medium Bagel Serving)

Amount Per Serving
Calories 286  Calories from Fat 17
% Daily Value*
Total Fat 1.86g 3%
Saturated Fat 0.37g 2%
Polyunsaturated Fat 0.6g  
Monounsaturated Fat 0.38g
Cholesterol 26mg 9%
Sodium 398mg 17%
Potassium 0mg  
Total Carbohydrates 56.89g 19%
Dietary Fiber 2.4g 10%
Sugars 6.21g  
Protein 9.71g  
Vitamin A 0%
Vitamin C 2%
Calcium 4%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular with Fruit Bagel ( (1 Medium Bagel Serving) ) there are about 286 calories out of which 17 calories come from fat. The total fat content of (1 Medium Bagel Serving) Regular with Fruit Bagel is 1.86 g. Within the fat content, a Regular with Fruit Bagel contains 0.37 g of saturated fat, 0 g of trans fat, 0.6 g of polyunsaturated fat and 0.38 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Bagel Serving) Regular with Fruit Bagel is 26 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Bagel Serving) Regular with Fruit Bagel contains about 2.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Bagel Serving) Regular with Fruit Bagel contains about 398 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular with Fruit Bagel is 56.89 (g), 19% of daily value.

Sugar in a Regular with Fruit Bagel is about 6.21 g and the amount of protein in a Regular with Fruit Bagel is approximately 9.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular with Fruit Bagel .


FAQS

Nutrition Facts about Regular with Fruit Bagel - Serving Size: (1 Medium Bagel Serving)

How many calories in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 286 Calories per serving.

How many carbs in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 56.89g of carbohydrates

How much saturated fat is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains 0.37g of saturated fat

How much polyunsaturated fat is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains 0.6g of polyunsaturated fat

How much monounsaturated Fat is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 0.38g of monosaturated fat

How much cholesterol is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 26mg of cholesterol

How much sodium is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 398mg of sodium

How much potassium is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 0mg of potassium

How much dietary fiber is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 2.4g of dietary fiber

How much sugars is in Regular with Fruit Bagel?
Regular with Fruit Bagel has 6.21g of sugars

How much protein is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 9.71g of protein

How much of Vitamin A is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 0% of Vitamin A

How much of Vitamin C is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 2% of Vitamin C

How much calcium is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 4% of calcium

How much Iron is in Regular with Fruit Bagel?
Regular with Fruit Bagel contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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