In a
safeway everything bagel
(
1 ) there are about
270
calories out of which
36 calories come from fat. The total fat content of 1 safeway everything bagel is 4 g. Within the fat content, a safeway everything bagel contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
safeway everything bagel
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
safeway everything bagel
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
safeway everything bagel
contains about
460 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
safeway everything bagel
is
50 (g), 17% of daily value.
Sugar in a safeway everything bagel is about 0 g and the amount of protein in a
safeway everything bagel
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
safeway everything bagel .
FAQS Nutrition Facts about safeway everything bagel - Serving Size: 1
How many calories in safeway everything bagel?
safeway everything bagel contains about 270 Calories per serving.
How many carbs in safeway everything bagel?
safeway everything bagel contains about 50g of carbohydrates
How much saturated fat is in safeway everything bagel?
safeway everything bagel contains 1g of saturated fat
How much polyunsaturated fat is in safeway everything bagel?
safeway everything bagel contains 0g of polyunsaturated fat
How much monounsaturated Fat is in safeway everything bagel?
safeway everything bagel contains about 0g of monosaturated fat
How much cholesterol is in safeway everything bagel?
safeway everything bagel contains about 0mg of cholesterol
How much sodium is in safeway everything bagel?
safeway everything bagel contains about 460mg of sodium
How much potassium is in safeway everything bagel?
safeway everything bagel contains about 0mg of potassium
How much dietary fiber is in safeway everything bagel?
safeway everything bagel contains about 0g of dietary fiber
How much sugars is in safeway everything bagel?
safeway everything bagel has 0g of sugars
How much protein is in safeway everything bagel?
safeway everything bagel contains about 0g of protein
How much of Vitamin A is in safeway everything bagel?
safeway everything bagel contains about 0% of Vitamin A
How much of Vitamin C is in safeway everything bagel?
safeway everything bagel contains about 0% of Vitamin C
How much calcium is in safeway everything bagel?
safeway everything bagel contains about 0% of calcium
How much Iron is in safeway everything bagel?
safeway everything bagel contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |