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Total Carbs in Mixed Vegetable Juice - 14.93g, Vegetable Juice. Get full nutrition facts for Mixed Vegetable Juice, Vegetable Juice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mixed Vegetable Juice? How many calories in Mixed Vegetable Juice? |
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Vegetable Juice - Mixed Vegetable Juice |
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A Mixed Vegetable Juice of Vegetable Juice contains about 71 Calories per serving. It also contains about 5 calories that come from fat. |
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NUTRITION FACTS - VEGETABLE JUICE - MIXED VEGETABLE JUICE |
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You searched for total carbs in Mixed Vegetable Juice which belongs to Beverages.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 71 |
Calories from Fat 5 |
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% Daily Value* |
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Polyunsaturated Fat 0.19g |
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Monounsaturated Fat 0.14g |
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Total Carbohydrates 14.93g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mixed Vegetable Juice
(
(1 Cup Serving) ) there are about
71
calories out of which
5 calories come from fat. The total fat content of (1 Cup Serving) Mixed Vegetable Juice is 0.59 g. Within the fat content, a Mixed Vegetable Juice contains 0.11 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0.14 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Mixed Vegetable Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Mixed Vegetable Juice
contains about
3.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Mixed Vegetable Juice
contains about
133 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mixed Vegetable Juice
is
14.93 (g), 5% of daily value.
Sugar in a Mixed Vegetable Juice is about 7.18 g and the amount of protein in a
Mixed Vegetable Juice
is approximately
3.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mixed Vegetable Juice .
Download Nutrition Facts Label for Mixed Vegetable Juiceimage
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