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Calcium in Silk Almond Milk Vanilla - 45%, Soy Milk. Get full nutrition facts for Silk Almond Milk Vanilla, Soy Milk and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Silk Almond Milk Vanilla? How many calories in Silk Almond Milk Vanilla? |
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Soy Milk - Silk Almond Milk Vanilla |
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A Silk Almond Milk Vanilla of Soy Milk contains about 45% Calcium per serving. |
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NUTRITION FACTS - SOY MILK - SILK ALMOND MILK VANILLA |
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You searched for calcium in Silk Almond Milk Vanilla which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 23 |
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% Daily Value* |
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Total Carbohydrates 16g |
5% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Silk Almond Milk Vanilla
(
1 Cup ) there are about
90
calories out of which
23 calories come from fat. The total fat content of 1 Cup Silk Almond Milk Vanilla is 2.5 g. Within the fat content, a Silk Almond Milk Vanilla contains 0 g of saturated fat, 0 g of trans fat, 0.5 g of polyunsaturated fat and 2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Silk Almond Milk Vanilla
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Silk Almond Milk Vanilla
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Silk Almond Milk Vanilla
contains about
160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Silk Almond Milk Vanilla
is
16 (g), 5% of daily value.
Sugar in a Silk Almond Milk Vanilla is about 16 g and the amount of protein in a
Silk Almond Milk Vanilla
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Silk Almond Milk Vanilla .
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