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Saturated Fat in Mikes MIx Recovery Drink 2 Scoops - 0.5g, Smoothies. Get full nutrition facts for Mikes MIx Recovery Drink 2 Scoops, Smoothies and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Mikes MIx Recovery Drink 2 Scoops? How many calories in Mikes MIx Recovery Drink 2 Scoops? |
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Smoothies - Mikes MIx Recovery Drink 2 Scoops |
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A Mikes MIx Recovery Drink 2 Scoops of Smoothies contains about 0.5g Saturated Fat per serving. |
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NUTRITION FACTS - SMOOTHIES - MIKES MIX RECOVERY DRINK 2 SCOOPS |
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You searched for sat fat in Mikes MIx Recovery Drink 2 Scoops which belongs to Beverages.
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Nutrition Facts |
Serving Size: 2 Scoops |
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Amount Per Serving |
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Calories 230 |
Calories from Fat 9 |
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% Daily Value* |
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Total Carbohydrates 45g |
15% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Mikes MIx Recovery Drink 2 Scoops
(
2 Scoops ) there are about
230
calories out of which
9 calories come from fat. The total fat content of 2 Scoops Mikes MIx Recovery Drink 2 Scoops is 1 g. Within the fat content, a Mikes MIx Recovery Drink 2 Scoops contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
2 Scoops
Mikes MIx Recovery Drink 2 Scoops
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
2 Scoops
Mikes MIx Recovery Drink 2 Scoops
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
2 Scoops
Mikes MIx Recovery Drink 2 Scoops
contains about
68 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mikes MIx Recovery Drink 2 Scoops
is
45 (g), 15% of daily value.
Sugar in a Mikes MIx Recovery Drink 2 Scoops is about 24 g and the amount of protein in a
Mikes MIx Recovery Drink 2 Scoops
is approximately
11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mikes MIx Recovery Drink 2 Scoops .
Download Nutrition Facts Label for Mikes MIx Recovery Drink 2 Scoopsimage
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