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Smoothies - Cocoa Latte Swirl Premium Fruit Smoothie

 

What are the nutritional ingredients in a Cocoa Latte Swirl Premium Fruit Smoothie?     How many calories in Cocoa Latte Swirl Premium Fruit Smoothie?

Smoothies - Cocoa Latte Swirl Premium Fruit Smoothie Orange Julius

A Cocoa Latte Swirl Premium Fruit Smoothie of Smoothies contains about 960 Calories per serving. It also contains about 207 calories that come from fat.
NUTRITION FACTS - SMOOTHIES - COCOA LATTE SWIRL PREMIUM FRUIT SMOOTHIE ORANGE JULIUS
 
Cocoa Latte Swirl Premium Fruit Smoothie
960
Calories
Serving Size:
(20 fl oz serving)
Source: USDA
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Nutrition Facts Summary for Cocoa Latte Swirl Premium Fruit Smoothie
23(g)
Total Fat
19(g)
Sat. Fat
0.5(g)
Trans Fat
20(mg)
Cholesterol
5(g)
Fiber
870(mg)
Sodium
156(g)
Total Carbs
119(g)
Sugar
34(g)
Protein
25(%)
Vitamin A
6(%)
Vitamin C
120(%)
Calcium
8(%)
Iron
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You searched for Cocoa Latte Swirl Premium Fruit Smoothie which belongs to Beverages.

Nutrition Facts
Serving Size: (20 Fl Oz Serving)

Amount Per Serving
Calories 960  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 19g 95%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 870mg 36%
Potassium 0mg  
Total Carbohydrates 156g 52%
Dietary Fiber 5g 20%
Sugars 119g  
Protein 34g  
Vitamin A 25%
Vitamin C 6%
Calcium 120%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cocoa Latte Swirl Premium Fruit Smoothie ( (20 Fl Oz Serving) ) there are about 960 calories out of which 207 calories come from fat. The total fat content of (20 Fl Oz Serving) Cocoa Latte Swirl Premium Fruit Smoothie is 23 g. Within the fat content, a Cocoa Latte Swirl Premium Fruit Smoothie contains 19 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (20 Fl Oz Serving) Cocoa Latte Swirl Premium Fruit Smoothie is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (20 Fl Oz Serving) Cocoa Latte Swirl Premium Fruit Smoothie contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (20 Fl Oz Serving) Cocoa Latte Swirl Premium Fruit Smoothie contains about 870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cocoa Latte Swirl Premium Fruit Smoothie is 156 (g), 52% of daily value.

Sugar in a Cocoa Latte Swirl Premium Fruit Smoothie is about 119 g and the amount of protein in a Cocoa Latte Swirl Premium Fruit Smoothie is approximately 34 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cocoa Latte Swirl Premium Fruit Smoothie .

  Download Nutrition Facts Label for Cocoa Latte Swirl Premium Fruit Smoothieimage


FAQS

Nutrition Facts about Cocoa Latte Swirl Premium Fruit Smoothie - Serving Size: (20 Fl Oz Serving)

How many calories in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 960 Calories per serving.

How many carbs in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 156g of carbohydrates

How much saturated fat is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains 19g of saturated fat

How much polyunsaturated fat is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 0g of monosaturated fat

How much cholesterol is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 20mg of cholesterol

How much sodium is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 870mg of sodium

How much potassium is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 0mg of potassium

How much dietary fiber is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 5g of dietary fiber

How much sugars is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie has 119g of sugars

How much protein is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 34g of protein

How much of Vitamin A is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 25% of Vitamin A

How much of Vitamin C is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 6% of Vitamin C

How much calcium is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 120% of calcium

How much Iron is in Cocoa Latte Swirl Premium Fruit Smoothie?
Cocoa Latte Swirl Premium Fruit Smoothie contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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