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Smoothies - 1 cup smoothi
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Smoothies - 1 cup smoothi

 

What are the nutritional ingredients in a 1 Cup Smoothi?     How many calories in 1 Cup Smoothi?

Smoothies - 1 cup smoothi Smoothie with Fruit Juice and Low Fat Dairy

A 1 Cup Smoothi of Smoothies contains about 198 Calories per serving. It also contains about 29 calories that come from fat.
NUTRITION FACTS - SMOOTHIES - 1 CUP SMOOTHI SMOOTHIE WITH FRUIT JUICE AND LOW FAT DAIRY
 
1 cup smoothi
198
Calories
Serving Size:
1 cup
Source: USDA
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Nutrition Facts Summary for 1 cup smoothi
3.23(g)
Total Fat
1.91(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
3(g)
Fiber
55(mg)
Sodium
41.15(g)
Total Carbs
33.67(g)
Sugar
3.41(g)
Protein
0(%)
Vitamin A
53(%)
Vitamin C
11(%)
Calcium
3(%)
Iron
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You searched for 1 cup smoothi which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 198  Calories from Fat 29
% Daily Value*
Total Fat 3.23g 5%
Saturated Fat 1.91g 10%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.84g
Cholesterol 10mg 3%
Sodium 55mg 2%
Potassium 0mg  
Total Carbohydrates 41.15g 14%
Dietary Fiber 3g 12%
Sugars 33.67g  
Protein 3.41g  
Vitamin A 0%
Vitamin C 53%
Calcium 11%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup smoothi ( 1 Cup ) there are about 198 calories out of which 29 calories come from fat. The total fat content of 1 Cup 1 cup smoothi is 3.23 g. Within the fat content, a 1 cup smoothi contains 1.91 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.84 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup 1 cup smoothi is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup 1 cup smoothi contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup 1 cup smoothi contains about 55 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup smoothi is 41.15 (g), 14% of daily value.

Sugar in a 1 cup smoothi is about 33.67 g and the amount of protein in a 1 cup smoothi is approximately 3.41 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup smoothi .

  Download Nutrition Facts Label for 1 cup smoothiimage


FAQS

Nutrition Facts about 1 cup smoothi - Serving Size: 1 Cup

How many calories in 1 cup smoothi?
1 cup smoothi contains about 198 Calories per serving.

How many carbs in 1 cup smoothi?
1 cup smoothi contains about 41.15g of carbohydrates

How much saturated fat is in 1 cup smoothi?
1 cup smoothi contains 1.91g of saturated fat

How much polyunsaturated fat is in 1 cup smoothi?
1 cup smoothi contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup smoothi?
1 cup smoothi contains about 0.84g of monosaturated fat

How much cholesterol is in 1 cup smoothi?
1 cup smoothi contains about 10mg of cholesterol

How much sodium is in 1 cup smoothi?
1 cup smoothi contains about 55mg of sodium

How much potassium is in 1 cup smoothi?
1 cup smoothi contains about 0mg of potassium

How much dietary fiber is in 1 cup smoothi?
1 cup smoothi contains about 3g of dietary fiber

How much sugars is in 1 cup smoothi?
1 cup smoothi has 33.67g of sugars

How much protein is in 1 cup smoothi?
1 cup smoothi contains about 3.41g of protein

How much of Vitamin A is in 1 cup smoothi?
1 cup smoothi contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup smoothi?
1 cup smoothi contains about 53% of Vitamin C

How much calcium is in 1 cup smoothi?
1 cup smoothi contains about 11% of calcium

How much Iron is in 1 cup smoothi?
1 cup smoothi contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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