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Orange Juice - Grapefruit Orange Juice
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Orange Juice - Grapefruit Orange Juice

 

What are the nutritional ingredients in a Grapefruit Orange Juice?     How many calories in Grapefruit Orange Juice?

Orange Juice - Grapefruit Orange Juice

A Grapefruit Orange Juice of Orange Juice contains about 106 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - ORANGE JUICE - GRAPEFRUIT ORANGE JUICE
 
Grapefruit Orange Juice
106
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Grapefruit Orange Juice
0.25(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
7(mg)
Sodium
25.39(g)
Total Carbs
25.14(g)
Sugar
1.48(g)
Protein
0(%)
Vitamin A
120(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for Grapefruit Orange Juice which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 106  Calories from Fat 2
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.05g  
Monounsaturated Fat 0.04g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 0mg  
Total Carbohydrates 25.39g 8%
Dietary Fiber 0.2g 1%
Sugars 25.14g  
Protein 1.48g  
Vitamin A 0%
Vitamin C 120%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grapefruit Orange Juice ( (1 Cup Serving) ) there are about 106 calories out of which 2 calories come from fat. The total fat content of (1 Cup Serving) Grapefruit Orange Juice is 0.25 g. Within the fat content, a Grapefruit Orange Juice contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Grapefruit Orange Juice is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Grapefruit Orange Juice contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Grapefruit Orange Juice contains about 7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grapefruit Orange Juice is 25.39 (g), 8% of daily value.

Sugar in a Grapefruit Orange Juice is about 25.14 g and the amount of protein in a Grapefruit Orange Juice is approximately 1.48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grapefruit Orange Juice .

  Download Nutrition Facts Label for Grapefruit Orange Juiceimage


FAQS

Nutrition Facts about Grapefruit Orange Juice - Serving Size: (1 Cup Serving)

How many calories in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 106 Calories per serving.

How many carbs in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 25.39g of carbohydrates

How much saturated fat is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains 0.03g of saturated fat

How much polyunsaturated fat is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains 0.05g of polyunsaturated fat

How much monounsaturated Fat is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 0.04g of monosaturated fat

How much cholesterol is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 0mg of cholesterol

How much sodium is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 7mg of sodium

How much potassium is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 0mg of potassium

How much dietary fiber is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 0.2g of dietary fiber

How much sugars is in Grapefruit Orange Juice?
Grapefruit Orange Juice has 25.14g of sugars

How much protein is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 1.48g of protein

How much of Vitamin A is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 0% of Vitamin A

How much of Vitamin C is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 120% of Vitamin C

How much calcium is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 2% of calcium

How much Iron is in Grapefruit Orange Juice?
Grapefruit Orange Juice contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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