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Vitamin C in 1 large milk shak - 2%, Milk Shakes. Get full nutrition facts for 1 large milk shak, Milk Shakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Large Milk Shak? How many calories in 1 Large Milk Shak? |
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Milk Shakes - 1 large milk shak |
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A 1 Large Milk Shak of Milk Shakes contains about 2% Vitamin C per serving. |
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NUTRITION FACTS - MILK SHAKES - 1 LARGE MILK SHAK |
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Good Source of Fiber |
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You searched for vitamin c in 1 large milk shak which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Large |
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Amount Per Serving |
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Calories 632 |
Calories from Fat 212 |
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% Daily Value* |
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Polyunsaturated Fat 1.05g |
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Monounsaturated Fat 6.58g |
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Total Carbohydrates 91.78g |
31% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 large milk shak
(
1 Large ) there are about
632
calories out of which
212 calories come from fat. The total fat content of 1 Large 1 large milk shak is 23.54 g. Within the fat content, a 1 large milk shak contains 14.45 g of saturated fat, 0 g of trans fat, 1.05 g of polyunsaturated fat and 6.58 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large milk shak
is
82
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large milk shak
contains about
6.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large milk shak
contains about
408 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large milk shak
is
91.78 (g), 31% of daily value.
Sugar in a 1 large milk shak is about 73.6 g and the amount of protein in a
1 large milk shak
is approximately
15.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large milk shak .
Download Nutrition Facts Label for 1 large milk shakimage
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