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Trans Fat in Special K Special K Protein Shake - 0g, Milk Shakes. Get full nutrition facts for Special K Special K Protein Shake, Milk Shakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Special K Special K Protein Shake? How many calories in Special K Special K Protein Shake? |
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Milk Shakes - Special K Special K Protein Shake |
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| A Special K Special K Protein Shake of Milk Shakes contains about 0g Trans Fat per serving. |
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| NUTRITION FACTS - MILK SHAKES - SPECIAL K SPECIAL K PROTEIN SHAKE |
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Good Source of Fiber |
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You searched for trans fat in Special K Special K Protein Shake which belongs to Beverages.
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| Nutrition Facts |
| Serving Size: 1 Bottle |
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| Amount Per Serving |
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| Calories 180 |
Calories from Fat 45 |
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| % Daily Value* |
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| Total Carbohydrates 29g |
10% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Special K Special K Protein Shake
(
1 Bottle ) there are about
180
calories out of which
45 calories come from fat. The total fat content of 1 Bottle Special K Special K Protein Shake is 5 g. Within the fat content, a Special K Special K Protein Shake contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bottle
Special K Special K Protein Shake
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bottle
Special K Special K Protein Shake
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bottle
Special K Special K Protein Shake
contains about
230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Special K Special K Protein Shake
is
29 (g), 10% of daily value.
Sugar in a Special K Special K Protein Shake is about 18 g and the amount of protein in a
Special K Special K Protein Shake
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Special K Special K Protein Shake .
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