|
|
Total Fat in Home made chocolate mint - 1.5g, Milk Shakes. Get full nutrition facts for Home made chocolate mint, Milk Shakes and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Home Made Chocolate Mint? How many calories in Home Made Chocolate Mint? |
|
|
|
|
|
|
|
|
Milk Shakes - Home made chocolate mint |
|
A Home Made Chocolate Mint of Milk Shakes contains about 1.5g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - MILK SHAKES - HOME MADE CHOCOLATE MINT |
|
|
|
|
You searched for total fat in Home made chocolate mint which belongs to Beverages.
|
Nutrition Facts |
Serving Size: 1 |
|
Amount Per Serving |
|
Calories 100 |
Calories from Fat 14 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 7g |
2% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Home made chocolate mint
(
1 ) there are about
100
calories out of which
14 calories come from fat. The total fat content of 1 Home made chocolate mint is 1.5 g. Within the fat content, a Home made chocolate mint contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Home made chocolate mint
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Home made chocolate mint
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Home made chocolate mint
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Home made chocolate mint
is
7 (g), 2% of daily value.
Sugar in a Home made chocolate mint is about 4 g and the amount of protein in a
Home made chocolate mint
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Home made chocolate mint .
Download Nutrition Facts Label for Home made chocolate mintimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|