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Total Fat in Chocolate Carry-Out Milk Shake - 6.96g, Milk Shakes. Get full nutrition facts for Chocolate Carry-Out Milk Shake, Milk Shakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Carry-Out Milk Shake? How many calories in Chocolate Carry-Out Milk Shake? |
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Milk Shakes - Chocolate Carry-Out Milk Shake |
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| A Chocolate Carry-Out Milk Shake of Milk Shakes contains about 6.96g Total Fat per serving. |
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| NUTRITION FACTS - MILK SHAKES - CHOCOLATE CARRY-OUT MILK SHAKE |
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You searched for total fat in Chocolate Carry-Out Milk Shake which belongs to Beverages.
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| Nutrition Facts |
| Serving Size: (1 Cup Serving) |
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| Amount Per Serving |
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| Calories 239 |
Calories from Fat 63 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.26g |
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| Monounsaturated Fat 2.02g |
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| Total Carbohydrates 38.54g |
13% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
Chocolate Carry-Out Milk Shake
(
(1 Cup Serving) ) there are about
239
calories out of which
63 calories come from fat. The total fat content of (1 Cup Serving) Chocolate Carry-Out Milk Shake is 6.96 g. Within the fat content, a Chocolate Carry-Out Milk Shake contains 4.35 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 2.02 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Chocolate Carry-Out Milk Shake
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Chocolate Carry-Out Milk Shake
contains about
3.6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Chocolate Carry-Out Milk Shake
contains about
182 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Carry-Out Milk Shake
is
38.54 (g), 13% of daily value.
Sugar in a Chocolate Carry-Out Milk Shake is about 34.97 g and the amount of protein in a
Chocolate Carry-Out Milk Shake
is approximately
6.39
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Carry-Out Milk Shake .
 Download Nutrition Facts Label for Chocolate Carry-Out Milk Shakeimage
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Download Nutrition Facts Label for Chocolate Carry-Out Milk Shake
