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Sodium in 1 small (12 fl oz) milk shak - 228mg, Milk Shakes. Get full nutrition facts for 1 small (12 fl oz) milk shak, Milk Shakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Small (12 Fl Oz) Milk Shak? How many calories in 1 Small (12 Fl Oz) Milk Shak? |
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Milk Shakes - 1 small (12 fl oz) milk shak Vanilla Milk Shakes |
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| A 1 Small (12 Fl Oz) Milk Shak of Milk Shakes contains about 228mg Sodium per serving. |
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| NUTRITION FACTS - MILK SHAKES - 1 SMALL (12 FL OZ) MILK SHAK VANILLA MILK SHAKES |
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You searched for sodium in 1 small (12 fl oz) milk shak which belongs to Beverages.
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| Nutrition Facts |
| Serving Size: 1 Small (12 Fl Oz) |
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| Amount Per Serving |
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| Calories 417 |
Calories from Fat 166 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.89g |
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| Monounsaturated Fat 5.03g |
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| Total Carbohydrates 55.24g |
18% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
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300g |
300g |
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| Dietary Fiber |
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25g |
30g |
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In a
1 small (12 fl oz) milk shak
(
1 Small (12 Fl Oz) ) there are about
417
calories out of which
166 calories come from fat. The total fat content of 1 Small (12 Fl Oz) 1 small (12 fl oz) milk shak is 18.39 g. Within the fat content, a 1 small (12 fl oz) milk shak contains 11.17 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 5.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small (12 Fl Oz)
1 small (12 fl oz) milk shak
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small (12 Fl Oz)
1 small (12 fl oz) milk shak
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small (12 Fl Oz)
1 small (12 fl oz) milk shak
contains about
228 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small (12 fl oz) milk shak
is
55.24 (g), 18% of daily value.
Sugar in a 1 small (12 fl oz) milk shak is about 38.44 g and the amount of protein in a
1 small (12 fl oz) milk shak
is approximately
9.5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small (12 fl oz) milk shak .
 Download Nutrition Facts Label for 1 small (12 fl oz) milk shakimage
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Download Nutrition Facts Label for 1 small (12 fl oz) milk shak
