In a
Optimum Nutrition Hydro Whey Protein Shake
(
39g ) there are about
140
calories out of which
9 calories come from fat. The total fat content of 39g Optimum Nutrition Hydro Whey Protein Shake is 1 g. Within the fat content, a Optimum Nutrition Hydro Whey Protein Shake contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
39g
Optimum Nutrition Hydro Whey Protein Shake
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
39g
Optimum Nutrition Hydro Whey Protein Shake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
39g
Optimum Nutrition Hydro Whey Protein Shake
contains about
210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Optimum Nutrition Hydro Whey Protein Shake
is
2 (g), 1% of daily value.
Sugar in a Optimum Nutrition Hydro Whey Protein Shake is about 1 g and the amount of protein in a
Optimum Nutrition Hydro Whey Protein Shake
is approximately
30
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Optimum Nutrition Hydro Whey Protein Shake .
FAQS Nutrition Facts about Optimum Nutrition Hydro Whey Protein Shake - Serving Size: 39g
How many calories in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 140 Calories per serving.
How many carbs in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 2g of carbohydrates
How much saturated fat is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains 0.5g of saturated fat
How much polyunsaturated fat is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 0g of monosaturated fat
How much cholesterol is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 5mg of cholesterol
How much sodium is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 210mg of sodium
How much potassium is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 0mg of potassium
How much dietary fiber is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 0g of dietary fiber
How much sugars is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake has 1g of sugars
How much protein is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 30g of protein
How much of Vitamin A is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 0% of Vitamin A
How much of Vitamin C is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 0% of Vitamin C
How much calcium is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 10% of calcium
How much Iron is in Optimum Nutrition Hydro Whey Protein Shake?
Optimum Nutrition Hydro Whey Protein Shake contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |