In a
Home made chocolate mint
(
1 ) there are about
100
calories out of which
14 calories come from fat. The total fat content of 1 Home made chocolate mint is 1.5 g. Within the fat content, a Home made chocolate mint contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Home made chocolate mint
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Home made chocolate mint
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Home made chocolate mint
contains about
280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Home made chocolate mint
is
7 (g), 2% of daily value.
Sugar in a Home made chocolate mint is about 4 g and the amount of protein in a
Home made chocolate mint
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Home made chocolate mint .
Download Nutrition Facts Label for Home made chocolate mintimage
FAQS Nutrition Facts about Home made chocolate mint - Serving Size: 1
How many calories in Home made chocolate mint?
Home made chocolate mint contains about 100 Calories per serving.
How many carbs in Home made chocolate mint?
Home made chocolate mint contains about 7g of carbohydrates
How much saturated fat is in Home made chocolate mint?
Home made chocolate mint contains 0g of saturated fat
How much polyunsaturated fat is in Home made chocolate mint?
Home made chocolate mint contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Home made chocolate mint?
Home made chocolate mint contains about 0g of monosaturated fat
How much cholesterol is in Home made chocolate mint?
Home made chocolate mint contains about 5mg of cholesterol
How much sodium is in Home made chocolate mint?
Home made chocolate mint contains about 280mg of sodium
How much potassium is in Home made chocolate mint?
Home made chocolate mint contains about 190mg of potassium
How much dietary fiber is in Home made chocolate mint?
Home made chocolate mint contains about 1g of dietary fiber
How much sugars is in Home made chocolate mint?
Home made chocolate mint has 4g of sugars
How much protein is in Home made chocolate mint?
Home made chocolate mint contains about 15g of protein
How much of Vitamin A is in Home made chocolate mint?
Home made chocolate mint contains about 20% of Vitamin A
How much of Vitamin C is in Home made chocolate mint?
Home made chocolate mint contains about 30% of Vitamin C
How much calcium is in Home made chocolate mint?
Home made chocolate mint contains about 20% of calcium
How much Iron is in Home made chocolate mint?
Home made chocolate mint contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |