Milk Shakes

Fiber in Milk Shakes - Homeade Hi Cal Shake

What are the nutritional ingredients in a Homeade Hi Cal Shake? How many calories in Homeade Hi Cal Shake?

Milk Shakes - Homeade Hi Cal Shake

A Homeade Hi Cal Shake of Milk Shakes contains about 8g Fiber per serving.

NUTRITION FACTS - MILK SHAKES - HOMEADE HI CAL SHAKE

Homeade Hi Cal Shake


	824

Calories

Serving Size:
518 grams

Source: Member*

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Nutrition Facts Summary for Homeade Hi Cal Shake

42(g)

Total Fat

18(g)

Sat. Fat

13(g)

Trans Fat

62(mg)

Cholesterol

8(g)

Fiber

268(mg)

Sodium

97(g)

Total Carbs

54(g)

Sugar

24(g)

Protein

22(%)

Vitamin A

20(%)

Vitamin C

35(%)

Calcium

27(%)

Iron

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Nutrition Facts

Serving Size: 518 Grams

Amount Per Serving

Calories 824

Calories from Fat 378

% Daily Value*

Total Fat 42g

65%

Saturated Fat 18g

90%

Polyunsaturated Fat 16g

Monounsaturated Fat 16g

Cholesterol 62mg

21%

Sodium 268mg

11%

Potassium 45mg

Total Carbohydrates 97g

32%

Dietary Fiber 8g

32%

Sugars 54g

Protein 24g

Vitamin A

22%

Vitamin C

20%

Calcium

35%

Iron

27%

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

	Calories	2,000	2,500

Total Fat	Less than	65g	80g

Sat Fat	Less than	20g	25g

Cholesterol	Less than	300mg	300mg

Sodium	Less than	2,400mg	2,400mg

Total Carbohydrate		300g	300g

Dietary Fiber		25g	30g

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In a Homeade Hi Cal Shake ( 518 Grams ) there are about 824 calories out of which 378 calories come from fat. The total fat content of 518 Grams Homeade Hi Cal Shake is 42 g. Within the fat content, a Homeade Hi Cal Shake contains 18 g of saturated fat, 13 g of trans fat, 16 g of polyunsaturated fat and 16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 518 Grams Homeade Hi Cal Shake is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 518 Grams Homeade Hi Cal Shake contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 518 Grams Homeade Hi Cal Shake contains about 268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homeade Hi Cal Shake is 97 (g), 32% of daily value.

Sugar in a Homeade Hi Cal Shake is about 54 g and the amount of protein in a Homeade Hi Cal Shake is approximately 24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homeade Hi Cal Shake .

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