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Cholesterol in Homeade Hi Cal Shake - 62mg, Milk Shakes. Get full nutrition facts for Homeade Hi Cal Shake, Milk Shakes and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Homeade Hi Cal Shake? How many calories in Homeade Hi Cal Shake? |
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Milk Shakes - Homeade Hi Cal Shake |
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A Homeade Hi Cal Shake of Milk Shakes contains about 62mg Cholesterol per serving. |
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NUTRITION FACTS - MILK SHAKES - HOMEADE HI CAL SHAKE |
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Good Source of Fiber |
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You searched for cholesterol in Homeade Hi Cal Shake which belongs to Beverages.
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Nutrition Facts |
Serving Size: 518 Grams |
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Amount Per Serving |
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Calories 824 |
Calories from Fat 378 |
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% Daily Value* |
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Total Carbohydrates 97g |
32% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Homeade Hi Cal Shake
(
518 Grams ) there are about
824
calories out of which
378 calories come from fat. The total fat content of 518 Grams Homeade Hi Cal Shake is 42 g. Within the fat content, a Homeade Hi Cal Shake contains 18 g of saturated fat, 13 g of trans fat, 16 g of polyunsaturated fat and 16 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
518 Grams
Homeade Hi Cal Shake
is
62
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
518 Grams
Homeade Hi Cal Shake
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
518 Grams
Homeade Hi Cal Shake
contains about
268 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homeade Hi Cal Shake
is
97 (g), 32% of daily value.
Sugar in a Homeade Hi Cal Shake is about 54 g and the amount of protein in a
Homeade Hi Cal Shake
is approximately
24
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homeade Hi Cal Shake .
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