In a
Thick Vanilla Milk Shake
(
(1 Cup Serving) ) there are about
254
calories out of which
62 calories come from fat. The total fat content of (1 Cup Serving) Thick Vanilla Milk Shake is 6.88 g. Within the fat content, a Thick Vanilla Milk Shake contains 4.29 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 1.99 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Thick Vanilla Milk Shake
is
27
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Thick Vanilla Milk Shake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Thick Vanilla Milk Shake
contains about
216 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Thick Vanilla Milk Shake
is
40.33 (g), 13% of daily value.
Sugar in a Thick Vanilla Milk Shake is about 40.33 g and the amount of protein in a
Thick Vanilla Milk Shake
is approximately
8.77
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Thick Vanilla Milk Shake .
FAQS Nutrition Facts about Thick Vanilla Milk Shake - Serving Size: (1 Cup Serving)
How many calories in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 254 Calories per serving.
How many carbs in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 40.33g of carbohydrates
How much saturated fat is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains 4.29g of saturated fat
How much polyunsaturated fat is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains 0.26g of polyunsaturated fat
How much monounsaturated Fat is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 1.99g of monosaturated fat
How much cholesterol is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 27mg of cholesterol
How much sodium is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 216mg of sodium
How much potassium is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 0mg of potassium
How much dietary fiber is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 0g of dietary fiber
How much sugars is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake has 40.33g of sugars
How much protein is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 8.77g of protein
How much of Vitamin A is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 4% of Vitamin A
How much of Vitamin C is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 0% of Vitamin C
How much calcium is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 33% of calcium
How much Iron is in Thick Vanilla Milk Shake?
Thick Vanilla Milk Shake contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |