In a
Homemade or Fountain-Type Milk Shake
(
(1 Cup Serving) ) there are about
303
calories out of which
95 calories come from fat. The total fat content of (1 Cup Serving) Homemade or Fountain-Type Milk Shake is 10.6 g. Within the fat content, a Homemade or Fountain-Type Milk Shake contains 6.34 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 2.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Homemade or Fountain-Type Milk Shake
is
38
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Homemade or Fountain-Type Milk Shake
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Homemade or Fountain-Type Milk Shake
contains about
106 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade or Fountain-Type Milk Shake
is
48.14 (g), 16% of daily value.
Sugar in a Homemade or Fountain-Type Milk Shake is about 30.89 g and the amount of protein in a
Homemade or Fountain-Type Milk Shake
is approximately
6.15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade or Fountain-Type Milk Shake .
Download Nutrition Facts Label for Homemade or Fountain-Type Milk Shakeimage
FAQS Nutrition Facts about Homemade or Fountain-Type Milk Shake - Serving Size: (1 Cup Serving)
How many calories in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 303 Calories per serving.
How many carbs in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 48.14g of carbohydrates
How much saturated fat is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains 6.34g of saturated fat
How much polyunsaturated fat is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains 0.53g of polyunsaturated fat
How much monounsaturated Fat is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 2.77g of monosaturated fat
How much cholesterol is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 38mg of cholesterol
How much sodium is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 106mg of sodium
How much potassium is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 0mg of potassium
How much dietary fiber is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 0.7g of dietary fiber
How much sugars is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake has 30.89g of sugars
How much protein is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 6.15g of protein
How much of Vitamin A is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 0% of Vitamin A
How much of Vitamin C is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 10% of Vitamin C
How much calcium is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 22% of calcium
How much Iron is in Homemade or Fountain-Type Milk Shake?
Homemade or Fountain-Type Milk Shake contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |