In a
1 small Milk Shake
(
1 Small ) there are about
345
calories out of which
116 calories come from fat. The total fat content of 1 Small 1 small Milk Shake is 12.85 g. Within the fat content, a 1 small Milk Shake contains 7.89 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 3.59 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small
1 small Milk Shake
is
45
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small
1 small Milk Shake
contains about
3.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small
1 small Milk Shake
contains about
222 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small Milk Shake
is
50.1 (g), 17% of daily value.
Sugar in a 1 small Milk Shake is about 40.18 g and the amount of protein in a
1 small Milk Shake
is approximately
8.45
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small Milk Shake .
 Download Nutrition Facts Label for 1 small Milk Shakeimage
FAQS Nutrition Facts about 1 small Milk Shake - Serving Size: 1 Small
How many calories in 1 small Milk Shake?
1 small Milk Shake contains about 345 Calories per serving.
How many carbs in 1 small Milk Shake?
1 small Milk Shake contains about 50.1g of carbohydrates
How much saturated fat is in 1 small Milk Shake?
1 small Milk Shake contains 7.89g of saturated fat
How much polyunsaturated fat is in 1 small Milk Shake?
1 small Milk Shake contains 0.58g of polyunsaturated fat
How much monounsaturated Fat is in 1 small Milk Shake?
1 small Milk Shake contains about 3.59g of monosaturated fat
How much cholesterol is in 1 small Milk Shake?
1 small Milk Shake contains about 45mg of cholesterol
How much sodium is in 1 small Milk Shake?
1 small Milk Shake contains about 222mg of sodium
How much potassium is in 1 small Milk Shake?
1 small Milk Shake contains about 0mg of potassium
How much dietary fiber is in 1 small Milk Shake?
1 small Milk Shake contains about 3.5g of dietary fiber
How much sugars is in 1 small Milk Shake?
1 small Milk Shake has 40.18g of sugars
How much protein is in 1 small Milk Shake?
1 small Milk Shake contains about 8.45g of protein
How much of Vitamin A is in 1 small Milk Shake?
1 small Milk Shake contains about 0% of Vitamin A
How much of Vitamin C is in 1 small Milk Shake?
1 small Milk Shake contains about 1% of Vitamin C
How much calcium is in 1 small Milk Shake?
1 small Milk Shake contains about 28% of calcium
How much Iron is in 1 small Milk Shake?
1 small Milk Shake contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small Milk Shake
