In a
1 small (12 fl oz) milk shak
(
1 Small (12 Fl Oz) ) there are about
358
calories out of which
94 calories come from fat. The total fat content of 1 Small (12 Fl Oz) 1 small (12 fl oz) milk shak is 10.43 g. Within the fat content, a 1 small (12 fl oz) milk shak contains 6.52 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 3.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Small (12 Fl Oz)
1 small (12 fl oz) milk shak
is
37
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Small (12 Fl Oz)
1 small (12 fl oz) milk shak
contains about
5.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Small (12 Fl Oz)
1 small (12 fl oz) milk shak
contains about
274 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small (12 fl oz) milk shak
is
57.81 (g), 19% of daily value.
Sugar in a 1 small (12 fl oz) milk shak is about 52.45 g and the amount of protein in a
1 small (12 fl oz) milk shak
is approximately
9.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small (12 fl oz) milk shak .
 Download Nutrition Facts Label for 1 small (12 fl oz) milk shakimage
FAQS Nutrition Facts about 1 small (12 fl oz) milk shak - Serving Size: 1 Small (12 Fl Oz)
How many calories in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 358 Calories per serving.
How many carbs in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 57.81g of carbohydrates
How much saturated fat is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains 6.52g of saturated fat
How much polyunsaturated fat is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains 0.4g of polyunsaturated fat
How much monounsaturated Fat is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 3.03g of monosaturated fat
How much cholesterol is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 37mg of cholesterol
How much sodium is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 274mg of sodium
How much potassium is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 0mg of potassium
How much dietary fiber is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 5.4g of dietary fiber
How much sugars is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak has 52.45g of sugars
How much protein is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 9.59g of protein
How much of Vitamin A is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 5% of Vitamin A
How much of Vitamin C is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 2% of Vitamin C
How much calcium is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 32% of calcium
How much Iron is in 1 small (12 fl oz) milk shak?
1 small (12 fl oz) milk shak contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 small (12 fl oz) milk shak
