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Milk Shakes - 1 medium (16 fl oz) milk shak
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Milk Shakes - 1 medium (16 fl oz) milk shak

 

What are the nutritional ingredients in a 1 Medium (16 Fl Oz) Milk Shak?     How many calories in 1 Medium (16 Fl Oz) Milk Shak?

Milk Shakes - 1 medium (16 fl oz) milk shak Chocolate Milk Shakes

A 1 Medium (16 Fl Oz) Milk Shak of Milk Shakes contains about 478 Calories per serving. It also contains about 125 calories that come from fat.
NUTRITION FACTS - MILK SHAKES - 1 MEDIUM (16 FL OZ) MILK SHAK CHOCOLATE MILK SHAKES
 
1 medium (16 fl oz) milk shak
478
Calories
Serving Size:
1 medium (16 fl oz)
Source: USDA
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Nutrition Facts Summary for 1 medium (16 fl oz) milk shak
13.91(g)
Total Fat
8.7(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
7.1(g)
Fiber
365(mg)
Sodium
77.08(g)
Total Carbs
69.94(g)
Sugar
12.78(g)
Protein
7(%)
Vitamin A
2(%)
Vitamin C
42(%)
Calcium
6(%)
Iron
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You searched for 1 medium (16 fl oz) milk shak which belongs to Beverages.

Nutrition Facts
Serving Size: 1 Medium (16 Fl Oz)

Amount Per Serving
Calories 478  Calories from Fat 125
% Daily Value*
Total Fat 13.91g 21%
Saturated Fat 8.7g 44%
Polyunsaturated Fat 0.53g  
Monounsaturated Fat 4.04g
Cholesterol 49mg 16%
Sodium 365mg 15%
Potassium 0mg  
Total Carbohydrates 77.08g 26%
Dietary Fiber 7.1g 28%
Sugars 69.94g  
Protein 12.78g  
Vitamin A 7%
Vitamin C 2%
Calcium 42%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium (16 fl oz) milk shak ( 1 Medium (16 Fl Oz) ) there are about 478 calories out of which 125 calories come from fat. The total fat content of 1 Medium (16 Fl Oz) 1 medium (16 fl oz) milk shak is 13.91 g. Within the fat content, a 1 medium (16 fl oz) milk shak contains 8.7 g of saturated fat, 0 g of trans fat, 0.53 g of polyunsaturated fat and 4.04 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Medium (16 Fl Oz) 1 medium (16 fl oz) milk shak is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Medium (16 Fl Oz) 1 medium (16 fl oz) milk shak contains about 7.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Medium (16 Fl Oz) 1 medium (16 fl oz) milk shak contains about 365 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium (16 fl oz) milk shak is 77.08 (g), 26% of daily value.

Sugar in a 1 medium (16 fl oz) milk shak is about 69.94 g and the amount of protein in a 1 medium (16 fl oz) milk shak is approximately 12.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium (16 fl oz) milk shak .

  Download Nutrition Facts Label for 1 medium (16 fl oz) milk shakimage


FAQS

Nutrition Facts about 1 medium (16 fl oz) milk shak - Serving Size: 1 Medium (16 Fl Oz)

How many calories in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 478 Calories per serving.

How many carbs in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 77.08g of carbohydrates

How much saturated fat is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains 8.7g of saturated fat

How much polyunsaturated fat is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains 0.53g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 4.04g of monosaturated fat

How much cholesterol is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 49mg of cholesterol

How much sodium is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 365mg of sodium

How much potassium is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 0mg of potassium

How much dietary fiber is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 7.1g of dietary fiber

How much sugars is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak has 69.94g of sugars

How much protein is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 12.78g of protein

How much of Vitamin A is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 7% of Vitamin A

How much of Vitamin C is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 2% of Vitamin C

How much calcium is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 42% of calcium

How much Iron is in 1 medium (16 fl oz) milk shak?
1 medium (16 fl oz) milk shak contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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