In a
Lemonade from Powdered Mix
(
(1 Cup Serving) ) there are about
103
calories out of which
0 calories come from fat. The total fat content of (1 Cup Serving) Lemonade from Powdered Mix is 0 g. Within the fat content, a Lemonade from Powdered Mix contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Lemonade from Powdered Mix
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Lemonade from Powdered Mix
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Lemonade from Powdered Mix
contains about
11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lemonade from Powdered Mix
is
26.85 (g), 9% of daily value.
Sugar in a Lemonade from Powdered Mix is about 26.85 g and the amount of protein in a
Lemonade from Powdered Mix
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lemonade from Powdered Mix .
Download Nutrition Facts Label for Lemonade from Powdered Miximage
FAQS Nutrition Facts about Lemonade from Powdered Mix - Serving Size: (1 Cup Serving)
How many calories in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 103 Calories per serving.
How many carbs in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 26.85g of carbohydrates
How much saturated fat is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains 0g of saturated fat
How much polyunsaturated fat is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 0g of monosaturated fat
How much cholesterol is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 0mg of cholesterol
How much sodium is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 11mg of sodium
How much potassium is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 0mg of potassium
How much dietary fiber is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 0g of dietary fiber
How much sugars is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix has 26.85g of sugars
How much protein is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 0g of protein
How much of Vitamin A is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 0% of Vitamin A
How much of Vitamin C is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 14% of Vitamin C
How much calcium is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 7% of calcium
How much Iron is in Lemonade from Powdered Mix?
Lemonade from Powdered Mix contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |