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Total Fat in 1 medium latte - 5.51g, Latte. Get full nutrition facts for 1 medium latte, Latte and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Latte? How many calories in 1 Medium Latte? |
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Latte - 1 medium latte Regular Latte |
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A 1 Medium Latte of Latte contains about 5.51g Total Fat per serving. |
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NUTRITION FACTS - LATTE - 1 MEDIUM LATTE REGULAR LATTE |
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You searched for total fat in 1 medium latte which belongs to Beverages.
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Nutrition Facts |
Serving Size: 1 Medium |
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Amount Per Serving |
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Calories 135 |
Calories from Fat 50 |
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% Daily Value* |
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Total Carbohydrates 12.36g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium latte
(
1 Medium ) there are about
135
calories out of which
50 calories come from fat. The total fat content of 1 Medium 1 medium latte is 5.51 g. Within the fat content, a 1 medium latte contains 3.32 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 1.4 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Medium
1 medium latte
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Medium
1 medium latte
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Medium
1 medium latte
contains about
126 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium latte
is
12.36 (g), 4% of daily value.
Sugar in a 1 medium latte is about 13.55 g and the amount of protein in a
1 medium latte
is approximately
8.81
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium latte .
Download Nutrition Facts Label for 1 medium latteimage
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