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Latte - Espresso Coffee
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Latte - Espresso Coffee

 

What are the nutritional ingredients in a Espresso Coffee?     How many calories in Espresso Coffee?

Latte - Espresso Coffee

A Espresso Coffee of Latte contains about 4 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - LATTE - ESPRESSO COFFEE
 
Espresso Coffee
4
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Espresso Coffee
0.32(g)
Total Fat
0.16(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
25(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0.21(g)
Protein
0(%)
Vitamin A
1(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for Espresso Coffee which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 4  Calories from Fat 3
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.16g 1%
Polyunsaturated Fat 0.16g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0.21g  
Vitamin A 0%
Vitamin C 1%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Espresso Coffee ( (1 Cup Serving) ) there are about 4 calories out of which 3 calories come from fat. The total fat content of (1 Cup Serving) Espresso Coffee is 0.32 g. Within the fat content, a Espresso Coffee contains 0.16 g of saturated fat, 0 g of trans fat, 0.16 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Espresso Coffee is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Espresso Coffee contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Espresso Coffee contains about 25 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Espresso Coffee is 0 (g), 0% of daily value.

Sugar in a Espresso Coffee is about 0 g and the amount of protein in a Espresso Coffee is approximately 0.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Espresso Coffee .

  Download Nutrition Facts Label for Espresso Coffeeimage


FAQS

Nutrition Facts about Espresso Coffee - Serving Size: (1 Cup Serving)

How many calories in Espresso Coffee?
Espresso Coffee contains about 4 Calories per serving.

How many carbs in Espresso Coffee?
Espresso Coffee contains about 0g of carbohydrates

How much saturated fat is in Espresso Coffee?
Espresso Coffee contains 0.16g of saturated fat

How much polyunsaturated fat is in Espresso Coffee?
Espresso Coffee contains 0.16g of polyunsaturated fat

How much monounsaturated Fat is in Espresso Coffee?
Espresso Coffee contains about 0g of monosaturated fat

How much cholesterol is in Espresso Coffee?
Espresso Coffee contains about 0mg of cholesterol

How much sodium is in Espresso Coffee?
Espresso Coffee contains about 25mg of sodium

How much potassium is in Espresso Coffee?
Espresso Coffee contains about 0mg of potassium

How much dietary fiber is in Espresso Coffee?
Espresso Coffee contains about 0g of dietary fiber

How much sugars is in Espresso Coffee?
Espresso Coffee has 0g of sugars

How much protein is in Espresso Coffee?
Espresso Coffee contains about 0.21g of protein

How much of Vitamin A is in Espresso Coffee?
Espresso Coffee contains about 0% of Vitamin A

How much of Vitamin C is in Espresso Coffee?
Espresso Coffee contains about 1% of Vitamin C

How much calcium is in Espresso Coffee?
Espresso Coffee contains about 0% of calcium

How much Iron is in Espresso Coffee?
Espresso Coffee contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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