In a
Nonfat Iced Latte
(
(16 Fl Oz) ) there are about
90
calories out of which
0 calories come from fat. The total fat content of (16 Fl Oz) Nonfat Iced Latte is 0 g. Within the fat content, a Nonfat Iced Latte contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(16 Fl Oz)
Nonfat Iced Latte
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(16 Fl Oz)
Nonfat Iced Latte
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(16 Fl Oz)
Nonfat Iced Latte
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Nonfat Iced Latte
is
13 (g), 4% of daily value.
Sugar in a Nonfat Iced Latte is about 11 g and the amount of protein in a
Nonfat Iced Latte
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Nonfat Iced Latte .
Download Nutrition Facts Label for Nonfat Iced Latteimage
FAQS Nutrition Facts about Nonfat Iced Latte - Serving Size: (16 Fl Oz)
How many calories in Nonfat Iced Latte?
Nonfat Iced Latte contains about 90 Calories per serving.
How many carbs in Nonfat Iced Latte?
Nonfat Iced Latte contains about 13g of carbohydrates
How much saturated fat is in Nonfat Iced Latte?
Nonfat Iced Latte contains 0g of saturated fat
How much polyunsaturated fat is in Nonfat Iced Latte?
Nonfat Iced Latte contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0g of monosaturated fat
How much cholesterol is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 5mg of cholesterol
How much sodium is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 100mg of sodium
How much potassium is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0mg of potassium
How much dietary fiber is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0g of dietary fiber
How much sugars is in Nonfat Iced Latte?
Nonfat Iced Latte has 11g of sugars
How much protein is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 8g of protein
How much of Vitamin A is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0% of Vitamin A
How much of Vitamin C is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0% of Vitamin C
How much calcium is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0% of calcium
How much Iron is in Nonfat Iced Latte?
Nonfat Iced Latte contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |