In a
1 large latte
(
1 Large ) there are about
160
calories out of which
59 calories come from fat. The total fat content of 1 Large 1 large latte is 6.55 g. Within the fat content, a 1 large latte contains 3.95 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 1.66 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Large
1 large latte
is
24
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Large
1 large latte
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Large
1 large latte
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large latte
is
14.7 (g), 5% of daily value.
Sugar in a 1 large latte is about 16.1 g and the amount of protein in a
1 large latte
is approximately
10.48
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large latte .
Download Nutrition Facts Label for 1 large latteimage
FAQS Nutrition Facts about 1 large latte - Serving Size: 1 Large
How many calories in 1 large latte?
1 large latte contains about 160 Calories per serving.
How many carbs in 1 large latte?
1 large latte contains about 14.7g of carbohydrates
How much saturated fat is in 1 large latte?
1 large latte contains 3.95g of saturated fat
How much polyunsaturated fat is in 1 large latte?
1 large latte contains 0.48g of polyunsaturated fat
How much monounsaturated Fat is in 1 large latte?
1 large latte contains about 1.66g of monosaturated fat
How much cholesterol is in 1 large latte?
1 large latte contains about 24mg of cholesterol
How much sodium is in 1 large latte?
1 large latte contains about 150mg of sodium
How much potassium is in 1 large latte?
1 large latte contains about 0mg of potassium
How much dietary fiber is in 1 large latte?
1 large latte contains about 0g of dietary fiber
How much sugars is in 1 large latte?
1 large latte has 16.1g of sugars
How much protein is in 1 large latte?
1 large latte contains about 10.48g of protein
How much of Vitamin A is in 1 large latte?
1 large latte contains about 0% of Vitamin A
How much of Vitamin C is in 1 large latte?
1 large latte contains about 1% of Vitamin C
How much calcium is in 1 large latte?
1 large latte contains about 37% of calcium
How much Iron is in 1 large latte?
1 large latte contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |