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Iron in Apple Grape Juice - 4%, Juice. Get full nutrition facts for Apple Grape Juice, Juice and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Apple Grape Juice? How many calories in Apple Grape Juice? |
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Juice - Apple Grape Juice |
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A Apple Grape Juice of Juice contains about 4% Iron per serving. |
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NUTRITION FACTS - JUICE - APPLE GRAPE JUICE |
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You searched for iron in Apple Grape Juice which belongs to Beverages.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 129 |
Calories from Fat 2 |
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% Daily Value* |
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Polyunsaturated Fat 0.07g |
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Monounsaturated Fat 0.01g |
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Total Carbohydrates 31.7g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Apple Grape Juice
(
(1 Cup Serving) ) there are about
129
calories out of which
2 calories come from fat. The total fat content of (1 Cup Serving) Apple Grape Juice is 0.24 g. Within the fat content, a Apple Grape Juice contains 0.05 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Apple Grape Juice
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Apple Grape Juice
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Apple Grape Juice
contains about
7 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Apple Grape Juice
is
31.7 (g), 11% of daily value.
Sugar in a Apple Grape Juice is about 30.45 g and the amount of protein in a
Apple Grape Juice
is approximately
0.63
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Apple Grape Juice .
Download Nutrition Facts Label for Apple Grape Juiceimage
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