In a
Hot Cocoa Milk
(
(1 Cup Serving) ) there are about
192
calories out of which
52 calories come from fat. The total fat content of (1 Cup Serving) Hot Cocoa Milk is 5.82 g. Within the fat content, a Hot Cocoa Milk contains 3.58 g of saturated fat, 0.18 g of trans fat, 0.09 g of polyunsaturated fat and 1.69 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Hot Cocoa Milk
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Hot Cocoa Milk
contains about
2.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Hot Cocoa Milk
contains about
110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hot Cocoa Milk
is
26.58 (g), 9% of daily value.
Sugar in a Hot Cocoa Milk is about 24.18 g and the amount of protein in a
Hot Cocoa Milk
is approximately
8.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hot Cocoa Milk .
Download Nutrition Facts Label for Hot Cocoa Milkimage
FAQS Nutrition Facts about Hot Cocoa Milk - Serving Size: (1 Cup Serving)
How many calories in Hot Cocoa Milk?
Hot Cocoa Milk contains about 192 Calories per serving.
How many carbs in Hot Cocoa Milk?
Hot Cocoa Milk contains about 26.58g of carbohydrates
How much saturated fat is in Hot Cocoa Milk?
Hot Cocoa Milk contains 3.58g of saturated fat
How much polyunsaturated fat is in Hot Cocoa Milk?
Hot Cocoa Milk contains 0.09g of polyunsaturated fat
How much monounsaturated Fat is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 1.69g of monosaturated fat
How much cholesterol is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 20mg of cholesterol
How much sodium is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 110mg of sodium
How much potassium is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 0mg of potassium
How much dietary fiber is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 2.5g of dietary fiber
How much sugars is in Hot Cocoa Milk?
Hot Cocoa Milk has 24.18g of sugars
How much protein is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 8.8g of protein
How much of Vitamin A is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 9% of Vitamin A
How much of Vitamin C is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 1% of Vitamin C
How much calcium is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 26% of calcium
How much Iron is in Hot Cocoa Milk?
Hot Cocoa Milk contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |