In a
1 cup Alcoholic Eggnog
(
1 Cup ) there are about
394
calories out of which
108 calories come from fat. The total fat content of 1 Cup 1 cup Alcoholic Eggnog is 11.96 g. Within the fat content, a 1 cup Alcoholic Eggnog contains 5.31 g of saturated fat, 0 g of trans fat, 1.43 g of polyunsaturated fat and 4.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup Alcoholic Eggnog
is
350
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup Alcoholic Eggnog
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup Alcoholic Eggnog
contains about
73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Alcoholic Eggnog
is
37.62 (g), 13% of daily value.
Sugar in a 1 cup Alcoholic Eggnog is about 37.79 g and the amount of protein in a
1 cup Alcoholic Eggnog
is approximately
9.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Alcoholic Eggnog .
Download Nutrition Facts Label for 1 cup Alcoholic Eggnogimage
FAQS Nutrition Facts about 1 cup Alcoholic Eggnog - Serving Size: 1 Cup
How many calories in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 394 Calories per serving.
How many carbs in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 37.62g of carbohydrates
How much saturated fat is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains 5.31g of saturated fat
How much polyunsaturated fat is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains 1.43g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 4.37g of monosaturated fat
How much cholesterol is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 350mg of cholesterol
How much sodium is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 73mg of sodium
How much potassium is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0mg of potassium
How much dietary fiber is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0g of dietary fiber
How much sugars is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog has 37.79g of sugars
How much protein is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 9.02g of protein
How much of Vitamin A is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 0% of Vitamin C
How much calcium is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 20% of calcium
How much Iron is in 1 cup Alcoholic Eggnog?
1 cup Alcoholic Eggnog contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |