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Protein in Thick Chocolate Milk Shake - 6.93mg, Chocolate Milk. Get full nutrition facts for Thick Chocolate Milk Shake, Chocolate Milk and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Thick Chocolate Milk Shake? How many calories in Thick Chocolate Milk Shake? |
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Chocolate Milk - Thick Chocolate Milk Shake |
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A Thick Chocolate Milk Shake of Chocolate Milk contains about 6.93g Protein per serving. |
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NUTRITION FACTS - CHOCOLATE MILK - THICK CHOCOLATE MILK SHAKE |
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You searched for protein in Thick Chocolate Milk Shake which belongs to Beverages.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 270 |
Calories from Fat 55 |
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% Daily Value* |
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Polyunsaturated Fat 0.23g |
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Monounsaturated Fat 1.77g |
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Total Carbohydrates 48.05g |
16% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Thick Chocolate Milk Shake
(
(1 Cup Serving) ) there are about
270
calories out of which
55 calories come from fat. The total fat content of (1 Cup Serving) Thick Chocolate Milk Shake is 6.13 g. Within the fat content, a Thick Chocolate Milk Shake contains 3.82 g of saturated fat, 0 g of trans fat, 0.23 g of polyunsaturated fat and 1.77 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Thick Chocolate Milk Shake
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Thick Chocolate Milk Shake
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Thick Chocolate Milk Shake
contains about
252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Thick Chocolate Milk Shake
is
48.05 (g), 16% of daily value.
Sugar in a Thick Chocolate Milk Shake is about 47.37 g and the amount of protein in a
Thick Chocolate Milk Shake
is approximately
6.93
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Thick Chocolate Milk Shake .
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