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Vitamin C in Alcohol - Rum and Cola

 

What are the nutritional ingredients in a Rum And Cola?     How many calories in Rum And Cola?

Alcohol - Rum and Cola

A Rum And Cola of Alcohol contains about 3% Vitamin C per serving.
NUTRITION FACTS - ALCOHOL - RUM AND COLA
 
Rum and Cola
154
Calories
Serving Size:
(1 cocktail serving)
Source: USDA
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Nutrition Facts Summary for Rum and Cola
0.11(g)
Total Fat
0.01(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.2(g)
Fiber
11(mg)
Sodium
15.32(g)
Total Carbs
12.87(g)
Sugar
0.17(g)
Protein
0(%)
Vitamin A
3(%)
Vitamin C
1(%)
Calcium
1(%)
Iron
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You searched for vitamin c in Rum and Cola which belongs to Beverages.

Nutrition Facts
Serving Size: (1 Cocktail Serving)

Amount Per Serving
Calories 154  Calories from Fat 1
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.01g 0%
Polyunsaturated Fat 0.02g  
Monounsaturated Fat 0.01g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 0mg  
Total Carbohydrates 15.32g 5%
Dietary Fiber 0.2g 1%
Sugars 12.87g  
Protein 0.17g  
Vitamin A 0%
Vitamin C 3%
Calcium 1%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Rum and Cola ( (1 Cocktail Serving) ) there are about 154 calories out of which 1 calories come from fat. The total fat content of (1 Cocktail Serving) Rum and Cola is 0.11 g. Within the fat content, a Rum and Cola contains 0.01 g of saturated fat, 0 g of trans fat, 0.02 g of polyunsaturated fat and 0.01 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cocktail Serving) Rum and Cola is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cocktail Serving) Rum and Cola contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cocktail Serving) Rum and Cola contains about 11 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Rum and Cola is 15.32 (g), 5% of daily value.

Sugar in a Rum and Cola is about 12.87 g and the amount of protein in a Rum and Cola is approximately 0.17 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Rum and Cola .


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