In a
no preferance quinoa
(
1 Oz ) there are about
222
calories out of which
36 calories come from fat. The total fat content of 1 Oz no preferance quinoa is 4 g. Within the fat content, a no preferance quinoa contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Oz
no preferance quinoa
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Oz
no preferance quinoa
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Oz
no preferance quinoa
contains about
13 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
no preferance quinoa
is
39 (g), 13% of daily value.
Sugar in a no preferance quinoa is about 0 g and the amount of protein in a
no preferance quinoa
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
no preferance quinoa .
Download Nutrition Facts Label for no preferance quinoaimage
FAQS Nutrition Facts about no preferance quinoa - Serving Size: 1 Oz
How many calories in no preferance quinoa?
no preferance quinoa contains about 222 Calories per serving.
How many carbs in no preferance quinoa?
no preferance quinoa contains about 39g of carbohydrates
How much saturated fat is in no preferance quinoa?
no preferance quinoa contains 0g of saturated fat
How much polyunsaturated fat is in no preferance quinoa?
no preferance quinoa contains 0g of polyunsaturated fat
How much monounsaturated Fat is in no preferance quinoa?
no preferance quinoa contains about 0g of monosaturated fat
How much cholesterol is in no preferance quinoa?
no preferance quinoa contains about 0mg of cholesterol
How much sodium is in no preferance quinoa?
no preferance quinoa contains about 13mg of sodium
How much potassium is in no preferance quinoa?
no preferance quinoa contains about 0mg of potassium
How much dietary fiber is in no preferance quinoa?
no preferance quinoa contains about 5g of dietary fiber
How much sugars is in no preferance quinoa?
no preferance quinoa has 0g of sugars
How much protein is in no preferance quinoa?
no preferance quinoa contains about 8g of protein
How much of Vitamin A is in no preferance quinoa?
no preferance quinoa contains about 0% of Vitamin A
How much of Vitamin C is in no preferance quinoa?
no preferance quinoa contains about 0% of Vitamin C
How much calcium is in no preferance quinoa?
no preferance quinoa contains about 3% of calcium
How much Iron is in no preferance quinoa?
no preferance quinoa contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |