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Iron in 1 cup pinto bean - 19%, Pinto Beans. Get full nutrition facts for 1 cup pinto bean, Pinto Beans and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Pinto Bean? How many calories in 1 Cup Pinto Bean? |
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Pinto Beans - 1 cup pinto bean |
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A 1 Cup Pinto Bean of Pinto Beans contains about 19% Iron per serving. |
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NUTRITION FACTS - PINTO BEANS - 1 CUP PINTO BEAN |
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Good Source of Fiber |
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You searched for iron in 1 cup pinto bean which belongs to Beans & Legumes.
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Nutrition Facts |
Serving Size: 1 Cup |
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Amount Per Serving |
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Calories 206 |
Calories from Fat 17 |
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% Daily Value* |
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Polyunsaturated Fat 0.69g |
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Monounsaturated Fat 0.39g |
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Total Carbohydrates 36.6g |
12% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup pinto bean
(
1 Cup ) there are about
206
calories out of which
17 calories come from fat. The total fat content of 1 Cup 1 cup pinto bean is 1.94 g. Within the fat content, a 1 cup pinto bean contains 0.4 g of saturated fat, 0 g of trans fat, 0.69 g of polyunsaturated fat and 0.39 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
1 cup pinto bean
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
1 cup pinto bean
contains about
11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
1 cup pinto bean
contains about
706 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup pinto bean
is
36.6 (g), 12% of daily value.
Sugar in a 1 cup pinto bean is about 0.53 g and the amount of protein in a
1 cup pinto bean
is approximately
11.66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup pinto bean .
Download Nutrition Facts Label for 1 cup pinto beanimage
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