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Lima Beans - 1/4 cup lima bean
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Lima Beans - 1/4 cup lima bean

 

What are the nutritional ingredients in a 1/4 Cup Lima Bean?     How many calories in 1/4 Cup Lima Bean?

Lima Beans - 1/4 cup lima bean Large Lima Beans

A 1/4 Cup Lima Bean of Lima Beans contains about 150 Calories per serving. It also contains about 3 calories that come from fat.
NUTRITION FACTS - LIMA BEANS - 1/4 CUP LIMA BEAN LARGE LIMA BEANS
 
1/4 cup lima bean
150
Calories
Serving Size:
1/4 cup
Source: USDA
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Nutrition Facts Summary for 1/4 cup lima bean
0.31(g)
Total Fat
0.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8.5(g)
Fiber
8(mg)
Sodium
28.2(g)
Total Carbs
3.78(g)
Sugar
9.55(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
19(%)
Iron
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You searched for 1/4 cup lima bean which belongs to Beans & Legumes.

Nutrition Facts
Serving Size: 1/4 Cup

Amount Per Serving
Calories 150  Calories from Fat 3
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.07g 0%
Polyunsaturated Fat 0.14g  
Monounsaturated Fat 0.03g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 0mg  
Total Carbohydrates 28.2g 9%
Dietary Fiber 8.5g 34%
Sugars 3.78g  
Protein 9.55g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/4 cup lima bean ( 1/4 Cup ) there are about 150 calories out of which 3 calories come from fat. The total fat content of 1/4 Cup 1/4 cup lima bean is 0.31 g. Within the fat content, a 1/4 cup lima bean contains 0.07 g of saturated fat, 0 g of trans fat, 0.14 g of polyunsaturated fat and 0.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1/4 Cup 1/4 cup lima bean is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1/4 Cup 1/4 cup lima bean contains about 8.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1/4 Cup 1/4 cup lima bean contains about 8 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/4 cup lima bean is 28.2 (g), 9% of daily value.

Sugar in a 1/4 cup lima bean is about 3.78 g and the amount of protein in a 1/4 cup lima bean is approximately 9.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/4 cup lima bean .

  Download Nutrition Facts Label for 1/4 cup lima beanimage


FAQS

Nutrition Facts about 1/4 cup lima bean - Serving Size: 1/4 Cup

How many calories in 1/4 cup lima bean?
1/4 cup lima bean contains about 150 Calories per serving.

How many carbs in 1/4 cup lima bean?
1/4 cup lima bean contains about 28.2g of carbohydrates

How much saturated fat is in 1/4 cup lima bean?
1/4 cup lima bean contains 0.07g of saturated fat

How much polyunsaturated fat is in 1/4 cup lima bean?
1/4 cup lima bean contains 0.14g of polyunsaturated fat

How much monounsaturated Fat is in 1/4 cup lima bean?
1/4 cup lima bean contains about 0.03g of monosaturated fat

How much cholesterol is in 1/4 cup lima bean?
1/4 cup lima bean contains about 0mg of cholesterol

How much sodium is in 1/4 cup lima bean?
1/4 cup lima bean contains about 8mg of sodium

How much potassium is in 1/4 cup lima bean?
1/4 cup lima bean contains about 0mg of potassium

How much dietary fiber is in 1/4 cup lima bean?
1/4 cup lima bean contains about 8.5g of dietary fiber

How much sugars is in 1/4 cup lima bean?
1/4 cup lima bean has 3.78g of sugars

How much protein is in 1/4 cup lima bean?
1/4 cup lima bean contains about 9.55g of protein

How much of Vitamin A is in 1/4 cup lima bean?
1/4 cup lima bean contains about 0% of Vitamin A

How much of Vitamin C is in 1/4 cup lima bean?
1/4 cup lima bean contains about 0% of Vitamin C

How much calcium is in 1/4 cup lima bean?
1/4 cup lima bean contains about 4% of calcium

How much Iron is in 1/4 cup lima bean?
1/4 cup lima bean contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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